Your meals matter just as much as your kids’ do—especially when you're juggling fitness goals, school routines, and work all at once. In today’s episode, I’m walking you through how I planned out my entire school-year meal system, starting with my own needs and building out from there.
We’ll talk about how to: – Set up a weekly meal plan that fuels your body and protects your time – Adapt your dinners to the realities of your new school schedule – Get your kids involved in lunchbox planning (and actually finish the grocery list for you!)
This is the system that keeps our fridge stocked, our meals on track, and our family routines running strong—even when the calendar feels full.
Let’s dive in and get your meal plans working for you this school year.
xoxo, Chelsi Jo
. . . .
Head over to ChelsiJo.Co for all our free resources, including: My free on-demand Workflow Workshop and learn how to get more done in less time -> https://chelsijo.co/workflowworkshop
Listen to EP 281 mentioned in today’s episode: "Get Your Weekly Meal Planning, Shopping, And Prepping Done For The Week In 2 Hours Flat With This System!" https://podcasts.apple.com/us/podcast/ep-281-get-your-weekly-meal-planning-shopping-and/id1488424047?i=1000595667573
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.