Misunderstood, Mislabeled, and Still Thinking About It: What to Do About Rumination

Ever get stuck in those mental loops after heated conversations around politics and religion? Let's talk about it!

In this episode, host Corey Nathan opens up about the all-too-common habit of rumination—going over those difficult conversations or moments of conflict again and again. Drawing from a powerful personal story, Corey explores what rumination is, how it differs from healthy reflection, and what we can do about it.

What Is Discussed:

• The difference between obsessive rumination and productive reflection

• Practical strategies for self-awareness and emotional regulation

• How mindfulness and meditation can help manage intrusive thoughts

• Why labeling others (or being labeled) damages relationships

• How to shift from argument to connection using curiosity and empathy

Episode Highlights:

• 00:00:50 – Introducing the topic of rumination and why it matters

• 00:02:00 – A personal story about a triggering interaction

• 00:06:00 – “My brain broke”—Corey reflects on emotional fallout

• 00:10:00 – Inward vs. outward strategies for interrupting rumination

• 00:13:00 – Self-awareness, triggers, and managing the moment

• 00:15:00 – Meditation and the practice of “noting”

• 00:18:00 – Relationship management: choose connection over being right

• 00:27:00 – Labeling vs. seeing someone in their full humanity

Featured Quotes:

• “My brain broke. That’s how I describe it—because in that moment, something really triggered me.”
• “The thought is not my identity. It’s just a thought—and I can allow it to pass.”
• “If someone insists on labeling me, that’s not a relationship I want. Or at least, I’ll love them from far away.”

Resources Mentioned:

• BUDDHA'S BRAIN by Rick Hanson - rickhanson.com/writings/books/buddhas-brain

• Tara Brach’s resources – www.tarabrach.com

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Thanks for tuning in! Now go talk politics and religion—with gentleness and respect. 🎙️✨