The Ancients

The Ancients

A podcast for all ancient history fans! The Ancients is dedicated to discussing our distant past. Featuring interviews with historians and archaeologists, each episode covers a specific theme from antiquity. From Neolithic Britain to the Fall of Rome. Hosted by Tristan Hughes. New episodes every Sunday and Thursday. From History Hit, the world's best history channel and creators of award-winning podcasts Dan Snow's History Hit, Gone Medieval, and Betwixt the Sheets. Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. Hosted on Acast. See acast.com/privacy for more information.

Episodes

November 15, 2025 46 mins

Tristan Hughes invites Matt Lewis, host The Ancients's sister podcast Gone Medieval, for a lively debate with about the blurred boundary between the ancient and medieval worlds. Can Tristan champion Roman Emperor Justinian as an Ancient? What about Charlemagne? Which period can lay claim to the worst year in history? And was there a single moment when people woke up and realised they'd entered a new era?


Watch this episode on ou...

Mark as Played

They built roads, aqueducts, and bathhouses but what about toilets?

Tristan Hughes is joined by Dr Hannah Platts, to uncover the surprisingly fascinating world of Roman toilets, faeces and sewers. From communal latrines and ancient plumbing to what really happened with the “sponge on a stick,” discover what it was like to do your business in ancient Rome - smells, small talk, and all.


MORE

Roman Aqueducts

Roman Roads


Presented b...

Mark as Played
November 10, 2025 32 mins

Today in this bonus episode Tristan introduces us to History Daily podcast, where host Lindsay Graham takes us back in time to explore a momentous event that happened ‘on this day’ in history.


Whether it’s to remember the tragedy of December 7th, 1941, the day “that will live in infamy,” or to celebrate that 20th day in July, 1969, when mankind reached the moon, History Daily is there to tell the true stories of the people and e...

Mark as Played
November 8, 2025 53 mins

Rome. Egypt. Love. War. Over 2,000 years ago, the fates of two ancient worlds collided in one of history’s most legendary love stories: Antony and Cleopatra.


In this episode of The Ancients, Tristan Hughes is joined by Dr Daisy Dunn to uncover the truth behind the myth - from their first meeting at Tarsus to the political intrigue that scandalised Rome. It was an affair that ignited a civil war, forged an empire that lasted for ...

Mark as Played
November 5, 2025 53 mins

Who were the Vikings' ancient ancestors? In this episode Tristan Hughes explores the fascinating maritime culture, sophisticated trade networks and social hierarchies of the Nordic Bronze Age c. 1800–700 BC. 


Joined by Professor Johan Ling, they shed light on how proto-Viking societies of ancient Scandinavia imported essential metals, crafted stunning rock art using bronze tools and operated complex trade routes extending t...

Mark as Played
November 1, 2025 47 mins

The year is 539 BC. The greatest city of the ancient world has fallen. Babylon has opened it's gates to a new conqueror: the mighty Persian king Cyrus the Great.


In this episode of The Ancients, Tristan Hughes is joined once again by friend of the show Professor Lloyd Llewellyn-Jones to uncover the dramatic fall of Babylon and the ascent of Persia’s Achaemenid empire. From the final decades of Babylonian rule to Cyrus’ blood-sta...

Mark as Played
October 29, 2025 54 mins

Warrior, Cobra, Downward Dog. If you do Yoga today, those are poses you’re surely aware of. But where and when did Yoga originate?


In this episode of The Ancients, Tristan Hughes is joined by Dr Jim Mallinson to uncover the ancient roots of yoga - a tradition stretching back over 3,000 years. From the meditative practices of the Indus Valley Civilisation to the spiritual seekers of early India, they discover how yoga evolved fro...

Mark as Played

Join us for a special episode of The Ancients, recorded on-site in Norfolk, as we delve into the fascinating history of the Iceni tribe both before and after Boudica's famed revolt against the legions. 


Tristan Hughes joins Professor William Bowden at the dig to hear about Iceni resistance, cultural continuity, and adaptation in the face of Roman conquest. Together they explore archaeological insights into the Iceni's daily...

Mark as Played
October 22, 2025 62 mins

What lurks under the surface of the dense black peat pits strewn across northern Europe? Bog bodies, naturally mummified humans, have fascinated archeologists for decades as they offer unique insights into ancient cultures.


Tristan Hughes is joined by Professor Melanie Giles to examine how old these bodies are, how they're preserved and incredible examples including Tolland Man and Lindow Man. They discuss the myriad potential e...

Mark as Played
October 18, 2025 69 mins

He's known as Rome’s philosopher-emperor and faced plague, rebellion and war in the East. Yet Marcus Aurelius ruled with a pen as much as a sword, finding peace in philosophy which still inspires the world today.


In this episode of The Ancients, Tristan Hughes is joined by Professor William Stephens to uncover the life, legacy, and stoic philosophy of Marcus Aurelius. From his rise to emperor at the height of Rome’s power to his...

Mark as Played
October 15, 2025 46 mins

The year is 453 AD. The most feared warlord in Europe - Attila the Hun - lies dead on his wedding night. But what happened next plunged his vast empire into bloody chaos.


In this episode of The Ancients, Tristan Hughes is joined by Professor Hyun Jin Kim to uncover the dramatic story of Attila’s heirs and the fall of the Huns. From bitter rivalries between Attila’s sons to the Gothic kings who rose to challenge them, discover ho...

Mark as Played
October 11, 2025 64 mins

In the 7th century, a new empire rose from the sands of Arabia - united by faith, driven by conquest, and destined to change history forever.


In this episode of The Ancients, Tristan Hughes is joined by Dr Khododad Rezakhani to explore the emergence of Islam from the ashes of Rome and Persia’s great struggle for supremacy. Together they discover how the early Islamic polity took shape, why the Arab conquests were so swift and de...

Mark as Played
October 8, 2025 51 mins

Tristan Hughes goes on an exploration of Hawaii's earliest settlers, guided by the insights of Dr. Patrick Kirch, a leading expert on Hawaiian archeology. From the arrival of Polynesians around AD 1000, using sophisticated double-hull canoes, to their unique agricultural practices and the construction of monumental architecture, they delve into the impact of Polynesian settlers on Hawaii's pristine ecosystem, the use of petroglyphs...

Mark as Played
October 4, 2025 59 mins

The Colosseum packed with roaring crowds, the sand stained with sweat and blood. But today, you’re not watching - you’re fighting. Welcome to a day in the life of a Roman gladiator.


In this episode of The Ancients, Tristan Hughes is joined by historian and author Dr Harry Sidebottom to uncover the brutal reality behind Rome’s most iconic fighters. From their training regimes and daily routines to the myths of gladiatorial combat...

Mark as Played
October 1, 2025 47 mins

From Cinderella to Beauty and the Beast, the roots of fairy tales stretch back thousands of years — to the dawn of Indo-European languages and beyond.


In this episode of The Ancients, Tristan Hughes is joined by author and journalist Laura Spinney to explore the origins of mythology. From the tales compiles by the Brothers Grimm to cutting-edge linguistic studies, they explore how ancient myths endure across cultures, and what t...

Mark as Played
September 27, 2025 45 mins

Unveiling the Enigmatic Story of Egypt's First Pharaohs, roughly 5,000 years ago. Tristan Hughes is joined by Professor Aidan Dodson to discuss the renowned Scorpion King and early dynasties, the unifying figure of Narmer, as well as the evolution of early Egyptian tombs and traditions, providing a fascinating insight into the dawn of Egypt's earliest civilisations.


MORE

Origins of the Egyptian Gods

The Great Pyramid of Giza


Pr...

Mark as Played
September 24, 2025 41 mins

Tristan Hughes is joined by Dr. Kate Lister to take us on a journey through the fascinating history of Innana, an ancient goddess of love, war, fertility, and political power. They delve into her evolution from a humble agricultural deity to one of the most powerful and complex figures in ancient mythology, revered in Mesopotamia and beyond. This one goddess influenced millennia of religious and cultural history, possibly extending...

Mark as Played
September 20, 2025 45 mins

Tristan Hughes journeys up to windswept Scotland to uncover the secrets of the Picts — fierce warriors, skilled artisans, enemies of Rome and rulers of the North.


In this special episode of The Ancients - recorded on site at East Lomond hill fort and National Museums Scotland - Tristan is joined by Professor Gordon Noble and Dr. Martin Goldberg explores how the Picts lived, fought, and thrived in Britain’s wildlands. From myster...

Mark as Played
September 17, 2025 58 mins

It was the biggest mass extinction event in Earth’s history. 250 million years ago, a 252 million years ago, Earth faced its deadliest crisis. 97% of all life was wiped out in the Permian Extinction – a cataclysm so severe it’s known as The Great Dying.


In this episode of The Ancients, the fourth and final part of our Great Disasters miniseries, Tristan Hughes is joined by Professor Michael Benton to uncover the full story of th...

Mark as Played
September 13, 2025 64 mins

Was this the worst year in human history? Bubonic plague sweeps across the Mediterranean. The sun vanishes behind volcanic ash. Crops fail, famine bites, and the Roman empire lurches towards collapse.


In this episode of The Ancients, the third in our special Great Disasters series, Tristan Hughes is joined by Dr Kyle Harper to uncover the perfect storm of catastrophe that struck the Roman world in the mid-6th century. From volca...

Mark as Played

Popular Podcasts

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Ruthie's Table 4

    For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.