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Follow Dr. Mike Israetel here:
YouTube - @RenaissancePeriodization
Twitter/X - https://x.com/misraetel?lang=en
Instagram - https://www.instagram.com/drmikeisraetel/?hl=en
Facebook - https://www.facebook.com/michael.israetel/
Team Full Rom - https://teamfullrom.com/
00:00 Intro
2:00 What Mike Does
09:50 Online Misinformation / Quick Fixes
22:20 “I Love Big Pharma” / Exercise Pills
34:30 The Evolution of Anxiety
45:50 The Benefits Of AI
1:14:12 Social Media’s Benefits
1:19:55 Where To Start Your Fitness Journey
1:35:50 Can You Gain Muscles And Stay Lean?
1:39:10 Most Frequent Mistakes / Deadlifting
1:44:27 Women Lifting Weights
1:47:33 Steroids / TRT
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