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In this episode, I sit down with nutritional physiologist and friend Nick Barringer, PhD, to tackle a crucial, yet often misunderstood, topic: women's hormonal health. We expose the devastating impact of the Women's Health Initiative study and why millions of women are left untreated for menopause symptoms, leading to an increased risk of issues like osteoporosis and Alzheimer's.
This is a no-nonsense guide for every woman, regardless of age, who wants to understand her hormones and advocate for her health. We cover everything from the importance of muscle and a low-inflammation lifestyle to the truth about Testosterone Replacement Therapy (TRT) for women.
This episode is sponsored by:
Puori - Use code DRLYON for 20% off - https://puori.com/DRLYON
Cozy Earth - Use code DRLYON for up to 40% off - cozyearth.com/DRLYON
BON CHARGE - Use code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYON
Needed - Use code DRLYON for 20% off your first order - https://thisisneeded.com
Chapter Markers
0:00 - Intro: Why women need to consider hormone therapy
1:24 - The shocking signs of low estrogen
2:31 - How the Women's Health Initiative did more harm than good
5:34 - The role of testing and delivery systems for estrogen
6:30 - Why women are undertreated for menopause
7:05 - The dangers of oral birth control
8:49 - Debunking "natural" hormone balancing
10:05 - The best delivery system for estrogen (patch vs. cream)
13:00 - The controversial topic of testosterone for women
14:48 - Debunking the myths of testosterone side effects
15:58 - The best way to dose testosterone for women
18:28 - Why hormone replacement alone won't change body composition
19:19 - Starting hormone therapy for perimenopause
20:53 - Vaginal estrogen for atrophy and UTIs
22:25 - A word from our sponsor, Paleo Valley
23:19 - Supplements for fat loss
27:38 - Modern anti-obesity drugs
31:18 - A word from our sponsor, AG1
32:48 - The best supplements for health and performance
40:07 - Testosterone, blood pressure, and side effects
41:51 - How women can take testosterone
43:10 - The importance of getting your blood work
43:40 - The risks of hormone replacement therapy
45:40 - Conclusion: A call to action for women's health
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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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