Confused by changes in your body in your 30s or 40s?Β Heavier or lighter periods π©Έ, irregular cycles ποΈ, night sweats π, anxiety π, mood swings π π, or trouble sleeping π΄ could be signs of perimenopause, the natural transition before menopause.
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Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading women's health expert, Nat Kringoudis π. Nat, a highly respected healthcare practitioner specializing in women's health βοΈ, natural fertility π±, and hormone balance βοΈ, brings her extensive knowledge from degrees in Health Sciences π¬, Chinese Medicine β―οΈ, and Acupuncture ιηΈ, and her experience helping thousands at her Melbourne clinic, The Pagoda Tree π³.
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As the bestselling author of "Fertilise Yourself" and "Eat Fat, Be Thin", and co-host of The Wellness Collective podcast ποΈ, Nat is passionate about empowering women with a deeper understanding of their bodies and cutting through the noise of hormone myths π«π£οΈ.
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In this episode, Nat provides crucial insights into understanding hormone imbalances during perimenopause, offering clarity β¨ and practical guidance to help you navigate this significant life stage with confidence πͺ.
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You will discover:Β
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Why women are experiencing perimenopause symptoms earlier than they might expect π€π΅β‘οΈπ©
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How stress π© and elevated cortisol levels significantly impact sex hormones π’ hormonal imbalance and can exacerbate perimenopause symptoms π
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Natural solutions πΏ for perimenopausal relief ππΈ
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The importance of being curious about your symptoms π€, tracking your cycles ποΈ, and paying attention to what your body is saying ππ
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The power of protein πͺ, fiber π₯¦, and key supplements π during perimenopause π
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And so much more! β¨
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Hit follow to stay updated on new episodes and donβt forget to leave a review if you enjoy the show! βββββ
π± Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, weβre offering 20% off enrollmentβautomatically applied when you use this link. β https://bit.ly/4hLPS9Y
π Resources & Links:
π© Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs
π Full show notes: https://www.foodmatters.com/podcast/episode-117
πΈ Follow us on Instagram: @foodmatters
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