My guest today is a 40-year medical veteran who has worked as a cardiothoracic surgeon, heart surgeon, author, podcast host, and a man on a mission to help us all improve our health: Dr. Steven Gundry.
Dr. Gundry has a new book out called "Gut Check," which provides keys to unlocking our gut health, allowing our bodies and our microbiome to function at their highest potential.
Dr. Gundry does an impeccable job of providing simple takeaways backed by deep science. Since our gut is connected to every aspect of our health, it makes it an important part of the body to focus on. So, whether you are interested in protecting the health of your gut or healing your gut, this conversation will not disappoint. Enjoy!
Time Stamps- [00:02:28] Heart Surgery
- [00:05:03] A Leaky Gut
- [00:11:32] The Human Body
- [00:22:44] Oils
- [00:34:07] Sickness Is Good for Business
- [00:42:21] Rituals
- [00:53:31] Cholesterol
- [01:03:38] Nicotine
- [01:16:26] Supplement Vitamins
Connect with Dr. Gundry:
Books:
Unlocking the Keto Code
The Energy Paradox
The Plant Paradox
The Longevity Paradox
Website: www.drgundry.com
Instagram: @drstevengundry
Connect with Gabby @gabbyreece | Linktree
For the full show notes visit #240: Year-End Reflections: Unveiling Secrets to Joy, Kindness & Self-Improvement w/ Gabby Reece (gabriellereece.com)
Sponsors:
OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co.
Vionic Shoes - use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account
Quince - Quince.com/gabby for free shipping on your order and 365-day returns
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The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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