#302 How I ACTUALLY stick to my New Year Fitness Goals

In this episode, Gabby explores the importance of defining health as a priority, especially as we approach the New Year. She discusses setting intentions, understanding personal values, and the significance of building a supportive community. Gabby emphasizes the need for creating healthy habits, embracing authenticity, and living with intention and gratitude. She reflects on parenting, relationships, and the journey of aging gracefully while encouraging listeners to find balance in their health and wellness practices. Chapters 00:00 Defining Health as a Priority 02:01 Setting Intentions for the New Year 05:52 Understanding Purpose and Values 10:11 Building a Supportive Community 14:01 Creating Healthy Habits 18:06 Embracing Authenticity and Truth 22:03 Living with Intention and Gratitude 26:05 Exploring New Health Practices 29:54 Reflections on Parenting and Relationships 34:14 Aging Gracefully and Embracing Life 38:02 Finding Balance in Health and Wellness For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A health, wellness, New Year's resolutions, community, purpose, authenticity, habits, aging, fitness, Gabby Reece Learn more about your ad choices. Visit megaphone.fm/adchoices