#304 Navigating Nutrition: Gabby Reece and Abby Sharp on Diet Culture and Social Media

Gabby Reece and Abby Sharp delve into the complexities of nutrition, diet culture, and the impact of social media on eating habits. They discuss the importance of fostering a healthy relationship with food, the principles of intuitive eating, and the need for media literacy to combat misinformation. The conversation emphasizes the significance of mindset in nutrition, the role of gender in eating behaviors, and the necessity of establishing routines for healthy eating. They also explore how to optimize nutrition for performance and the emotional aspects of food.  Chapters 00:00 Navigating the World of Social Media and Nutrition 02:28 Understanding Diet Culture and Intuitive Eating 04:33 The Importance of Mindset in Nutrition 05:01 Building a Healthy Relationship with Food 09:16 The Impact of Social Media on Eating Habits 15:10 Empowering Young People Through Media Literacy 20:39 Establishing a Routine for Healthy Eating 25:07 The Role of Gender in Eating Behaviors 29:31 Intuitive Eating: A Mind-Body Framework 36:01 Optimizing Nutrition for Performance 42:29 Food as a Tool for Emotional Wellbeing 44:50 Simplifying Nutrition for Everyone 51:09 The Importance of Visual Appeal in Nutrition 56:41 Raising Healthy Eaters: Strategies for Parents 01:01:00 Food as Medicine: Balancing Science and Practicality 01:07:34 Addressing Systemic Issues in Nutrition 01:12:18 Emotional Eating: Understanding and Managing Triggers 01:19:30 The Role of AI in Nutrition and Health 01:25:09 Personal Nutrition Practices and Daily Rituals To hear more from Abbey Sharp, check out her podcast Bite Back: https://www.youtube.com/@AbbeysKitchen/podcasts For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices