Former Navy SEAL commander Rich Diviney breaks down what it takes to perform under pressure and thrive in uncertainty. He explains how self-awareness, identity, and stress management are key to building resilience and making effective decisions when the stakes are high. The conversation dives into the fluid nature of leadership, highlighting the importance of adaptability and empowering others to step up when needed. Rich shares tools like reframing challenges, staying curious, and setting meaningful horizons to navigate fear and chaos. We unpack how peak performance, dynamic teams, and personal growth all stem from mastering the unknown.
SPONSORS
OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod
Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That’s ritual.com/GABBY for 25% off.
CHAPTERS
00:00 Mastering Uncertainty: Insights from a Navy SEAL Commander
03:08 The Importance of Self-Awareness in Leadership
05:49 Understanding Uncertainty and Its Impact on Performance
08:58 Strategies for Managing Stress and Anxiety
11:55 Teaching Resilience: Parenting Through Uncertainty
14:54 The Power of Reframing Situations
18:12 Working the Problem: A SEAL's Approach to Challenges
20:49 The Science of Autonomic Response and Decision Making
24:04 Building Confidence in Uncertain Environments
27:12 The Role of Attributes in Performance
29:52 Creating Certainty in Uncertain Times
43:13 Exploring Identity and Its Impact
50:06 The Fluidity of Leadership
01:00:46 Shaping New Identities
01:07:52 Managing Fear and Uncertainty
01:11:49 Dynamic Leadership in Action
01:22:58 Dynamic Subordination in Leadership
01:27:44 The Irony of Leadership
01:30:10 The Power of Vision and Focus
01:32:37 Asking Better Questions
01:36:07 Optimal Performance vs. Peak Performance
01:39:11 Managing Health and Wellness
01:42:08 Finding New Sources of Adrenaline
01:45:58 The Importance of Creativity and Fulfillment
01:51:39 Embracing Uncertainty
01:53:18 Final Thoughts on Life and Leadership
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
KEYWORDS
leadership, uncertainty, Navy SEAL, resilience, stress management, self-awareness, performance, decision making, parenting, reframing, identity, leadership, self-awareness, personal growth, emotional intelligence, fear management, team dynamics, Navy SEAL, personal development, adaptability, leadership, dynamic subordination, optimal performance, uncertainty, creativity, health and wellness, asking better questions, vision, empowerment, teamwork
Learn more about your ad choices. Visit megaphone.fm/adchoices