Do you often feel completely wiped out after a pretty average day at work? Do you experience brain fog? Are you feeling emotionally charged but you can’t really put your finger on why?
This laundry list of symptoms sounds like a prescription drug commercial. But the real culprit could be your gut. And the fix could be as simple as changing what you’re putting in there.
Modern science is exploring the connection between the gut and our mental and physical health. And the results are proving that dietary changes can do a whole lot more than turn around how we look on the outside.
They can have a life-changing impact on how we feel on the inside.
Today, Ginni Saraswati welcomes Christy Goldsby, Founder of Honey Mama's. Inspired to help her friend through a health crisis, Christy embarked on an unexpected personal health journey.
Her dietary changes led to big shifts in how she felt inside and out. She eventually built a business by combining her passion for delicious, indulgent foods and personal wellness.
You’ll hear how a friend’s illness inspired her personal health and healing journey, and how it ultimately led her to dream up the healthy treats that Honey Mama’s is known for. You’ll also hear what she’s learned about the gut-brain connection along the way, including the direct relationship between what we eat and how we feel.
What You’ll Learn:
- (2:16) Christy’s journey to understanding gut health
- (6:16) How the foods we eat affect our mental and physical health
- (9:21) Turning a personal journey into an entrepreneurial journey
- (15:15) Two pillars of self-care that keep her grounded
- (20:14) Her advice for entrepreneurs
Connect with Christy Goldsby:
Honeymama’s: https://honeymamas.com/
LinkedIn: https://www.linkedin.com/in/christy-goldsby-30201866/
Connect with Ginni:
LinkedIn: https://www.linkedin.com/in/ginnisaraswati
Instagram: https://www.instagram.com/theginnishow/?hl=en
Website: www.ginnimedia.com
Hosted on Acast. See acast.com/privacy for more information.
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