All Episodes

June 18, 2025
Is your body trying to tell you something your mind refuses to hear? We all carry burdens. Whether it's physical, emotional, or generational, the body keeps score of every unprocessed trauma. This conversation will show you why releasing control might be the most powerful thing you can do. Sometimes our greatest struggles can be pathways to our most profound purpose. What You’ll Learn: 00:00 Intro 2:20 How a tragedy inspired a much-needed community space 6:35 Cultural taboos about therapy  17:27 An underdiagnosed health dilemma for women under 50 36:25 Confronting the realities of aging parents 43:17 How Nike inspired her to just be herself 51:33 Leaving a legacy of empowerment for women Today, Ginni Saraswati welcomes Nike Global Master Trainer, actor, and wellness advocate Tara Nicolas. After experiencing a jarring loss, Tara channeled her grief into creating a community healing circle specifically designed for communities of color who face cultural barriers to mental health support. When her own health crisis emerged, she discovered how deeply our bodies hold ancestral trauma and the power of releasing control. You’ll hear about the reality of growing up as a “parentified” child in a Haitian immigrant family and how cultural expectations shaped her into a perfectionist who couldn't afford to fail. She shares the details of a personal health scare and how medical gaslighting compounded her trauma. She also shares how her journey of letting go and reclaiming joy has led her to her authentic self.  Connect with Tara Nicolas: Website: https://www.taranicolas.com/ Instagram: https://www.instagram.com/taraanicolas/ YouTube: https://www.youtube.com/@taraanicolas Connect with Ginni: LinkedIn: https://www.linkedin.com/in/ginnisaraswati Instagram: https://www.instagram.com/theginnishow/?hl=en Website: www.ginnimedia.com Got a great show topic idea? A guest you’d love to see on the Ginni Show? Tell us about it: (844) 543-1772
Mark as Played

Advertise With Us

Popular Podcasts

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.