In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses essential exercises for golfers, particularly those over 50, focusing on mobility, strength, and power. He emphasizes the importance of adapting fitness routines as one ages to maintain performance and prevent injury. The conversation covers specific exercises, tools, and strategies to integrate fitness into a golfer's routine, ensuring longevity in the sport.
TFL, Glute Medius, and Home Assessment: https://www.youtube.com/watch?v=577ZnjDjVFw
Transfer Training Series (Start Here): https://youtu.be/o5Kz4tJ-_2o
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