Ep 190: Golf Speed Training Tips with Chris Finn & Mike Carroll | Part 4 of 4

Join Chris Finn and Mike Carroll in the final episode of this four-part series on golf fitness! 🎙️ This episode is all about speed—the hot topic every golfer wants to master. Whether you’re looking to add a few extra miles per hour to your swing or understand the science behind speed training, this discussion is packed with actionable insights to help you swing faster and smarter.

Key topics include:

• The role of mobility, strength, and explosive power in swing speed.
• How to safely incorporate speed training into your routine.
• Why speed is a skill and how to master it.
• Common mistakes golfers make when chasing speed—and how to avoid them.
• The importance of starting slow and building capacity over time.

If you missed Episode 3, where Chris and Mike discussed injury prevention, be sure to check it out! Let us know if you’ve enjoyed this series and what topics you’d like us to cover next.

Find more from Mike on social media @fit_for_golf