Join Chris Finn on the Golf Fitness Bomb Squad as he delves into the essentials of off-season training for golfers. Discover how to optimize your fitness routine with high-rep, low-weight exercises, and learn the importance of mobility and strength building. Whether you're an amateur or a pro, this episode offers valuable insights to prepare you for the next season. Don't miss the follow-up episode for detailed periodization strategies!
Key Points:
- Off-season is a planned block where you're okay not playing your best while you build
- Aim for 6-8 weeks minimum for meaningful strength gains
- Off season training is higher reps + moderate loads, expect some soreness
- Weekly must have: hinge, squat, push, pull, and rotation
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