Join Chris Finn and Mike Carroll in Episode 2 of this four-part series on golf fitness! This episode dives into the critical role of strength training, cardiovascular fitness, and mobility for golfers looking to improve their health, performance, and longevity. Whether you’re an amateur or professional, this discussion is packed with actionable tips to help you stay strong, fit, and injury-free on the course.
Key topics include:
- Building strength and maintaining muscle mass as you age.
- Effective cardio strategies for optimal heart health and endurance.
- Why mobility is essential and how to integrate it into your routine.
- Practical advice for balancing training when time is limited.
If you missed Episode 1, where Chris and Mike unpacked the myths and facts about core training, make sure to check it out!
Don’t miss the next episodes in the series for even more expert advice on golf fitness.
Find more from Mike on social media @fit_for_golf
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