The Good Day Podcast with Sarah Joy
Raw and real conversations on topics like faith, entrepreneurship, living with courage, and finding joy in the simple moments so every day can be a GOOD DAY!
Episodes
Today's episode is the season three finale! I hope you tune in as I share my heart and how I've been feeling lately. I'm opening up about our summer plans, my goal of rediscovering myself, taking time off work and more.
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In today's episode I'm sharing five things I'm doing differently in 2023. I'm talking about how I've changed up my exercise routine, how I'm working more efficiently with my time, and cutting back on social media. I hope you tune in!
In today's episode, we're chatting about checking our vision to make sure we are really seeing the full picture of our lives. When was the last time you slowed down enough to really pull back and see your life with a bird's eye view? We often get so distracted with what's right in front of us that we forget to see the full view of what's really going on. So today I'm sharing three simple tips to check your v...
Today's episode is a fun little life update. I'm talking about landscaping projects, plans for the summer, and update on my dad's health, genetic coaching and more. I hope you tune in! xo
Mentioned in this Episode
Today I'm opening up a little more about my experience with anxiety and panic attacks, and sharing a few tips that have been transformative for me. If you're walking through a tough season of anxiety, I hope this episode helps!
Mentioned in this episode:
DARE: The New Way to End Anxiety and Stop Panic Attacks
Today we're chatting about five simple ways to make your day better. These are all easy things you can incorporate into your daily life that are proven to improve your mood, increase energy, and just get more joy out of each day. Hope you tune in!
In today's episode I want to encourage you to stop trying to be perfect. Stop trying to keep up with everyone you see on social media. Stop nit-picking every little thing about who you are and remember that YOUR journey is unique to you. I’m sharing my experience battling perfectionism, lessons I’ve learned over the last few years as I've shared my life on social media, and I’m even making the argument that it’s ok to be me...
Welcome to season THREE of The Good Day Podcast!! I'm so excited to get back at it. In today's episode I'm sharing a little life update and thoughts on contentment vs chasing the next big thing. I hope you tune in!
Mentioned:
How to Stop Worrying and Start Living by Dale Carnegie
Follow me on Instagram @sarahjoyblog
It's the final episode of season two!! Today I'm finishing up my chat on the life lesson's I learned in 2022 (I saved the best for last!) and also diving into my goals for the new year ahead. I hope you enjoy! Also I want to thank you so much for hanging with me on the podcast this year, it has been such a joy and honor to have you listen in every week. xoxo
Mentioned in today's episode:
In today's episode I'm chatting through my biggest lessons learned in 2022--everything from work/life balance, to embracing who I am, and figuring out my purpose. Grab a cup of coffee, get cozy, and let's chat about life!
MENTIONED IN TODAY’S EPISODE:
What Is Your Identity + The Book That Changed Everything
Living Fearless by Jamie Winship
Follow Sarah on Instagram: @sarahjoyblog
Today on the podcast I'm having a laid back Q+A chat. I'm answering questions about life, blogging, my testimony and more. Tune in for a fun episode!
This episode was a struggle to record because I have SO much I want to say about what Jesus has been teaching me lately. I just read the book Living Fearless by Jamie Winship and it was life changing. I also did a 60 minute identity coaching call, which I can't wait to share about. I hope you take a listen to this very personal episode.
MENTIONED IN TODAY'S EPISODE:
Living Fearless by Jamie Winship
Podcast Episode...
Every now and then you stumble on a book that changes you. It impacts the way you think, what you believe, how you perceive the world or even how you see yourself. Books are powerful and today I'm sharing five that truly changed my life. These books found me at the exact moment my heart needed them and I hope they help you too!
BOOKS MENTIONED:
There are only 60 days left in 2022, so let's take a minute to reflect on how the year has gone and set some intentions for the final stretch. I hope today's episode inspires you to finish the year strong and make every day count!
Are you living life in auto-pilot? I've found myself stuck in the same habits and routines lately, so in today's episode I'm sharing a few simple questions to ask yourself if you're stuck in a rut. Here's to making the most of the last two months of 2022!
Follow Sarah on Instagram @sarahjoyblog
Visit the blog: www.sarahjoyblog.com
In today's episode, Sarah is chatting through a few of her favorite (and easiest!) micro-habits that help boost her mood and make for a more positive mindset.
Follow Sarah on Instagram @sarahjoyblog
Visit the blog: www.sarahjoyblog.com
Anyone else feeling like all of life's distractions are getting to be too much lately?! We're constantly bombarded with social media, text messages, alerts on our phone, and the unending pursuit of perfection. But it doesn't have to be that way! In today's episode, Sarah is sharing a few simple ways to mentally de-clutter so you can focus on what's most important in life, be more present, and enjoy every day.
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Today I'm opening up about how my faith has helped me fight anxiety. I'm sharing a few simple anxiety "hacks" that have been useful over the years as I've learned how to harness God's power to fight back against fear, worry, and anxiety. I hope this episode is helpful!
Mentioned in today's episode:
Powerful sermon on anxiety: Calm My Anxious Mind
Helpful Books:
Grab a snack because we're having a fun chat about some random things I've been loving lately! I have a few great supplements to share, lifestyle changes, good books, and more!
Follow Sarah on Instagram @sarahjoyblog
Visit the blog: www.sarahjoyblog.com
Mentioned in today's episode:
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