Welcome! This week, we're joined by Darryl Edwards, a former investment banking technologist turned movement coach and author. Darryl's Primal Play Method® blends evolutionary biology, exercise physiology, and play psychology to make fitness enjoyable for everyone, regardless of age or ability.
Main Topics Covered:
- Introduction to Darryl Edwards
- Former investment banker turned movement coach.
- Creator of the Primal Play Method®, focusing on making fitness fun.
- Author of "Animal Moves" and popular TED talk speaker.
- The Power of Play
- Importance of play in human health and development.
- Integrating playful movement into exercise routines.
- Overcoming Barriers to Fitness
- Strategies for overcoming mental and physical obstacles to exercise.
- Creating inclusive fitness environments.
- Building Resilience Through Movement
- Movement's role in enhancing physical and mental resilience.
- Incorporating movement into daily routines for overall well-being.
- Inspiration for Healthy Living
- Personal anecdotes and success stories from Darryl's journey.
- Encouraging a more active and fulfilling lifestyle.
Tune in to discover the transformative power of play and movement with Darryl Edwards. Subscribe for more inspiring discussions on health, wellness, and plant-based living.
Lots of love,
Dave & Steve x
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