The Health Code

The Health Code

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

Episodes

2020 Sucks but it's still YOUR year! Don't give up on those goals you set

August 19, 2020 • 21 mins
Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt! Create accountability and share your goal using the hashtag #2020SNOTDEAD. Let's bring some positivity back into this year!
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Body Image, Diet, Training Routine & Confidence: Answering your Q’s

July 15, 2020 • 55 mins
Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body and mind. We hope our personal experiences can help you find a sense of balance, fulfilment in your healthy and active lifestyle!
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TRUE STORY: Transforming your own HEALTH & GUT! Let's talk biohacking w/ Caleb Co-Founder of Tropeaka

June 24, 2020 • 77 mins
If you love health, wholesome food, natural remedies, functional medicine and honest chats about the journey to wellness and health, then this is the episode for you! Tonight we sat down with our good friend Caleb, the Co-founder of Tropeaka, the much loved Australian superfood and protein power brand. Caleb truly opened up to us as he reflected on his experience with terrible gut health, chronic fatigue and how he transformed his ...
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Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan

May 22, 2020 • 55 mins
Whether you're a professional athlete like todays guests or studying your nursing degree at uni, we often need to ask ourselves..."are we being a supportive partner?". To become the ultimate power couple, we must not only GIVE love and support, but receive it in return. Today we sit down with professional motor cross madman John Prutti and 8 x world champion and 2 x Olympian Caroline Buchanan to get to the bottom of HOW can two abs...
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BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$

May 4, 2020 • 52 mins
Welcome back to this weeks episode of the Health Code Podcast! We receive so many questions surrounding success, business, money, careers and becoming your own boss, so we thought it was only fitting to go through our TOP TIPS to becoming successful. Also... Sarah's homeware shopping addiction is out of control! Instagram: The Health Code - https://www.instagram.com/the.healthc... Sarah - https://www.instagram.com/sarahs_day/... K...
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How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!

April 12, 2020 • 60 mins
This is a continuation of our isolation related poddy's (see part one here https://youtu.be/WUPnPwsk6Jk ) In today's episode we talk about our own personal struggles and thoughts surrounding the current living situation.Kurt also makes it known that he's far too invested in his at home coffee making skills... Instagram: The Health Code - https://www.instagram.com/the.healthcode/?hl=en Sarah - https://www.instagram.com/sarahs_day/?...
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Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates

March 27, 2020 • 74 mins
Just like most of you, we're here enjoying each others company (aka trying not to kill each other) in social isolation. This is the perfect poddy nugget to lift your spirits and bring some light hearted humour and motivation to your day. Whether you need a kick up the butt to maintain your workout routine, eat healthy or embracing a positive mindset, we can guarantee you'll love these tips. We also spill the beans on everything tha...
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Living a Wholesome Life: Elsas wholesome Life & Sarah's Day

February 6, 2020 • 57 mins
In todays episode we sit down with nutritionist, dietician and online foodie Ellie Bullen, the face behind Elsa's Wholesome Life. If you love healthy recipes, diet tips, wholesome living and foodie talks then this is the poddy for you!
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WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills

January 21, 2020 • 56 mins
WE'RE BACK!! After a sneaky hiatus to get everything organised for 2020, we're back to bring you weekly episodes of the much loved Health Code Podcast! We wanted to kickstart the new year of poddys with an episode dedicated to being productive, efficient and SMART with your time! Here are our top tips to have better time management skills in 2020!
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What Boys Are Really Thinking | Anonymous Q&A

November 26, 2019 • 51 mins
It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates, fashion, dating or getting along with your boyfriends mates, Kurt's not holding back with the #realtalk
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What it takes to be a true entrepreneur! The key to success with Michael Ramsey

November 10, 2019 • 57 mins
In todays episode we talk to our ultimate entrepreneurial man crush...Ramsey! With his hand in F45, Journey fitness retreats and a new, revolutionary training facility, we absolutely picked his brain about the road to success. We recommend grabbing a notepad and pen for this one and writing down some of his incredible tips! @the.healthcodepodcast @sarahs_day @kjtilse @ramslegit
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How to Travel the World and Get Paid For it! Sam Evans Tell All

October 20, 2019 • 53 mins
From a young high school kid with a passion for film making and captivating an audience, Sam Evans sits down with us to spill all the details, tips and tricks he's learnt along the way. How to travel the world and get paid for it! The glamour, struggles and all around inspirational stories in this poddy are pretty unbelievable!
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Social Media Comparison, Bad Vibes, Jealousy & Annoying People...

October 14, 2019 • 45 mins
Today we're talking about the daily struggles of comparing ourselves. Whether it's scrolling on instagram, comapring our circumstances to our friends or low key stalking that person on Instagram who just ERKS you! How can we get out of this viscious comparative and toxic cycle!? White Fox Boutique 20% Discount Code: HEALTHCODE20
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What's HONESTLY in our fridge!? Life updates & house hunting!

September 26, 2019 • 57 mins
Of course Sezzy was over the moon when we decided to talk about her fave topic... food and WHAT'S IN OUR FRIDGE!? We're not perfect, but what we ARE...is honest! Tune in today's episode to hear what's in our fridge, life updates and how our house hunting is going! Keep up to date with us on Instagram @the.healthcode
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Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts

September 2, 2019 • 42 mins
How to stop caring and start doing! In this weeks episode we run through some super helpful and practical tips to boost your productivity and confidence. It's all about stepping up to the plate and achieving those goals you've been day dreaming about for months...
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Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!

August 18, 2019 • 54 mins
Wow...You want some honest, candid and #realtalk awkward stories? Well you've come to the right episode. This week we're exposing ourselves and admitting all of our awkward encounters. From pooping at your new boyfriends house, to attempting to hug someone as they go in for a handshake, this is the most relatable poddy EVER! We are literally laughing so hard at this entire topic. ENJOY!
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The Truth About The Ocean and Plastic... Is It Really THAT Bad!? - Tim Silverwood Answers

August 8, 2019 • 46 mins
In todays episode we interview ocean loving Tim Silverwood, the CEO of Take 3 For The Sea, an incredible nonprofit organisation and movement encouraging the world to take action and start cleaning up our planet! This is a topic close to our hearts and we admit, we were shocked by some of the heartbreaking stats and facts Tim threw at us regarding our wildlife, oceans and the future of our world. Get ready for this insightful poddy ...
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The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness

July 28, 2019 • 39 mins
Todays episode is not for the faint hearted. Reaching your goals whether it be fitness, business, school, health or wealth all comes at a price. Unfortunately a by-product of greatness, success and smashing goals is sacrifice. In this weeks episode we talk about our own personal experience with sacrifice and what we've had to give up to reach certain personal goals. If you like some honest real talk, then this is the poddy for you!
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Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!

June 23, 2019 • 60 mins
We're so excited to be sitting down with our absolutely flexibility, yogi goals - Sjana Earp! This absolute ray of sunshine takes us through her top tips for an efficient morning routine, how to master a handstand, yoga essentials and tips to living a healthy lifestyle. Every now and then we meet someone who fits so effortlessly into our home and feels like our bestie. Sjana was definitely one of these people and our conversation b...
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Getting Back on Track, Making Progress & Overcoming Plateaus

June 16, 2019 • 43 mins
Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship status, it's fair to say you've experienced one of the three phases: Getting back on track, making progress or experiencing a plateau. This week we talk about our own experiences in overcoming the dreaded plateau, finding new motivation and how to keep the progress flowing. Keeping it real and raw this week with so...
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