The Healthy Rebellion Radio

The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.

Episodes

DEXA Scan Reliability, Which Pillar to Prioritize, Masking | THRR166

September 15, 2023 • 39 mins

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News Topic:

What It Will Really Take to Restore Trust in the CDC

Paul Offit (72) is not getting a booster and neither should any healthy person who had COVID

The most important lesson of the 1918 influenza pandemic: Tell the damn truth

Show...

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DIM Supplement, Loss of Appetite During Reset, Vasectomy | THRR165

September 8, 2023 • 46 mins

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News Topic:

CDC: New COVID-19 Hospitalizations Increase Nearly 16%

Vinay Prasad: Do not report COVID cases to schools & do not test yourself if you feel ill

Show Notes:

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Death by Lab Work, ApoB Confusion, Cholesterol and Diet | THRR164

August 18, 2023 • 62 mins

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News Topic:

Pots and COVID

Show Notes:

Web3 Working Group - DarkHorse Podcast

Dr. Aseem Malhotra - Joe Rogan Experience

Pharma: Not Their First Rodeo – Umberto Meduri & Paul Marik on DarkHorse

Effect of alirocumab and evolocuma...

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Caffeine, TRT, Jiu Jitsu | THRR163

August 11, 2023 • 69 mins

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News Topic:

The irony of protein corporations

Show Notes:

Questions:

Is caffeine harmful for long term health?

David writes:...

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High Protein and GFR, Immune thrombocytopenia, Constipation | THRR162

August 4, 2023 • 50 mins

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News Topic:

Type 1 diabetes and low carbohydrate diets—Defining the degree of nutritional ketosis

Show Notes:

Association of Immune Thrombocytopenia and Celiac Disease in Children...

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Elevated Prolactin, Phenibut Alternatives, Omega 3's | THRR161

July 28, 2023 • 40 mins

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News Topic:

why progress is environmentalism

Plasma Arc Recycling

Show Notes:

Decouple: Mining Our Way To Net Zero

Questions:

Elevated Prolactin

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Intestinal Methane Overgrowth, Caloric Deficit and Body Composition | THRR160

July 17, 2023 • 50 mins

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News Topic:

Fatigue and Pain Sent Her to the ED: Medical Mystery Solved

Show Notes:

Dr. Michael Ruscio

Aglaee Jacobs M.S., R.D.: Digestive Health With Real Food

Questions:

Intestinal Methane Overgrowth

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Physiological Insulin Resistance, Giardia and Parasites, What to Eat | THRR159

July 7, 2023 • 36 mins

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News Topic:

A Root Cause Of Mental Illness: Harvard Professor

Show Notes:

Stephan Guyenet, What Causes Insulin Resistance Part V

Questions:

Rae Lynn writes:

I've followed you for years, I'v...

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Too Much Cardio, Red Meat, Fruit and Non Alcoholic Fatty Liver Disease | THRR158

July 1, 2023 • 45 mins

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News Topic:

Mathew Liao Director for NY Center for bioethics

Great Moments In Unintended Consequences

Show Notes:

Train with Morpheus

Questions:

Red Meat and aging

Alicea writes: <...

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Fasting When Sick, Peptides, Red Meat and Prostatitis | THRR157

June 23, 2023 • 39 mins

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News Topic:

Gut Microbiome Varies Hour to Hour, Month to Month

Show Notes:

New Chapter Saw Palmetto Prostate Blend

Reducing NF-κB Signaling Nutritionally is Associated with Expedited Recovery of Skeletal ...

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Seed Oils, Chrons, Downside of Coffee | THRR156

June 16, 2023 • 29 mins

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News Topic:

Comparison of the DASH (Dietary Approaches to Stop Hypertension) diet and a higher-fat DASH diet on blood pressure and lipids and lipoproteins: a randomized controlled trial

Show Notes:

Questions:

Do...

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TBI and De-Aging the Brain with John Welbourn | Salty Talk 045 | THRR

June 9, 2023 • 105 mins

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In this episode we talk with John Welbourn — NFL veteran, Power Athlete founder, dad, husband, and kick-ass friend, about his experiences with traumatic brain injury and what he’s done to reverse the damage and essentially de-age his brain. We also talk about his newfound passion for jiu jit...

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Type A Personality Blood Glucose, Coatings on Fruit | THRR155

June 2, 2023 • 48 mins

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News Topic:

IgG4 Antibodies Induced by Repeated Vaccination May Generate Immune Tolerance to the SARS-CoV-2 Spike Protein

Effectiveness of the Coronavirus Disease 2019 Bivalent Vaccine

Show Notes:...

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Protein Timing, Menopause Symptoms, Anti Nutrients| THRR154

May 26, 2023 • 38 mins

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News Topic:

EU Parliament COVID Conference. Dr David Martin

Show Notes:

The evolutionary origin and significance of menopause

Questions:

Anti nutrients

Lee

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Improving Carb Tolerance, MCT Oil, Kids and Food | THRR153

May 19, 2023 • 60 mins

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News Topic:

Lab Meat. The $1 Trillion Ugly Truth

Questions:

MCT oil

Liz writes:

Hi guys, one of my clients was told by a previous health coach to never have MCT oil because it is highl...

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Unresponsive Gastritis, Beef Liver in Milk, Steps Per Day | THRR152

May 12, 2023 • 39 mins

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News Topic:

kitten corner: testable predictions

The Joe Rogan Experience: #1979 Dr. Aseem Malhotra

Show Notes:

Questions:

Soaking Liver in Milk?

Laura says:

Hi Robb & Nicki,<...

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Vitamin Capsule Additives, Blood Type and Protein, The Road Not Traveled | THRR151

May 5, 2023 • 39 mins

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News Topic:

Eat like a Pig to Combat Obesity

Show Notes:

Questions:

Blood Type Diet

Matt says:

I have a friend who’s done his blood work and claims his health advisor (not sure ...

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Weight Gain, Inflammation, Cholesterol | THRR150

April 28, 2023 • 47 mins

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News Topic:

Incident type 2 diabetes attributable to suboptimal diet in 184 countries

Nina Teicholz twitter thread

Show Notes:

Precision Health Reports

Train with Morpheus

Questions:

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Leucine, Cold Plunge, Perfect Aminos, Testosterone | THRR149

April 14, 2023 • 58 mins

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News Topic:

Decouple: Mining Our Way To Net Zero

How Much Mining To Power The World With Wind And Solar

Show Notes:

Chris Martenson of Peak Prosperity: Crash Course

Questions:

Protein/Leucine vs body size

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REM Sleep, Toddler Protein, Remote Work Community | THRR148

April 7, 2023 • 51 mins

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News Topic:

Comparable GHG emissions from animals in wildlife and livestock-dominated savannas

Show Notes:

Old Salt Festival is being held on the Mannix Ranch in the Blackfoot valley near Helmville, MT June 23-25.

Strategic Relocation

Questions:

Sleep - i...

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The Healthy Rebellion Radio

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}DEXA Scan Reliability, Which Pillar to Prioritize, Masking | THRR166

News Topic:

Show...

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}DIM Supplement, Loss of Appetite During Reset, Vasectomy | THRR165

News Topic:

Show Notes:

Death by Lab Work, ApoB Confusion, Cholesterol and Diet | THRR164

News Topic:

Show Notes:

Caffeine, TRT, Jiu Jitsu | THRR163

News Topic:

Show Notes:

Questions:

High Protein and GFR, Immune thrombocytopenia, Constipation | THRR162

News Topic:

Show Notes:

Elevated Prolactin, Phenibut Alternatives, Omega 3's | THRR161

News Topic:

Show Notes:

Questions:

Intestinal Methane Overgrowth, Caloric Deficit and Body Composition | THRR160

News Topic:

Show Notes:

Questions:

Physiological Insulin Resistance, Giardia and Parasites, What to Eat | THRR159

News Topic:

Show Notes:

Questions:

Too Much Cardio, Red Meat, Fruit and Non Alcoholic Fatty Liver Disease | THRR158

News Topic:

Show Notes:

Questions:

Fasting When Sick, Peptides, Red Meat and Prostatitis | THRR157

News Topic:

Show Notes:

Seed Oils, Chrons, Downside of Coffee | THRR156

News Topic:

Show Notes:

Questions:

TBI and De-Aging the Brain with John Welbourn | Salty Talk 045 | THRR

Type A Personality Blood Glucose, Coatings on Fruit | THRR155

News Topic:

Show Notes:...

Protein Timing, Menopause Symptoms, Anti Nutrients| THRR154

News Topic:

Show Notes:

Questions:

Improving Carb Tolerance, MCT Oil, Kids and Food | THRR153

News Topic:

Questions:

Unresponsive Gastritis, Beef Liver in Milk, Steps Per Day | THRR152

News Topic:

Show Notes:

Questions:

Vitamin Capsule Additives, Blood Type and Protein, The Road Not Traveled | THRR151

News Topic:

Show Notes:

Questions:

Weight Gain, Inflammation, Cholesterol | THRR150

News Topic:

Show Notes:

Questions:

Leucine, Cold Plunge, Perfect Aminos, Testosterone | THRR149

News Topic:

Show Notes:

Questions:

REM Sleep, Toddler Protein, Remote Work Community | THRR148

News Topic:

Show Notes:

Questions:

Popular Podcasts

For You.css-1r2bfgw{margin:0 0 -2px 5px;}

DEXA Scan Reliability, Which Pillar to Prioritize, Masking | THRR166

DIM Supplement, Loss of Appetite During Reset, Vasectomy | THRR165

For You