Record-breaking Arctic explorer and ocean conservationist Pen Hadow achieved the impossible—trekking solo to the North Pole. Now, on his 63rd birthday, he bravely opens up for the first time about his ADHD diagnosis, reflecting on how it shaped his risk-taking, resilience, and focus—for better and worse.
In this chat with Ben, Pen unpacks the puzzling contradictions of ADHD—being able to laser-focus on extreme expeditions yet struggling with simple tasks like taking out the bins. They explore how ADHD made him one person at work and another at home, its impact on his family and self-esteem, and why embracing different ways of thinking is crucial for the future of our planet.
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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Head of Production: Bella Neale
Assistant Producer: Phoebe De Leiburne
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348
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Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Pen Hadow @penhadow
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
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