The average person makes around 35,000 decisions a day, but for neurodivergent minds, even the smallest choices can feel overwhelming, often leading to anxiety and decision paralysis.
This week we’re joined by Adrienne Adhami, podcaster, business advisor, keynote speaker, and author of Decisions That Matter. Adrienne has helped global giants like Microsoft, Spotify, and Range Rover empower their teams to make intentional, confident decisions in a world full of noise and distractions.
In this chat with Ben, Adrienne shares her six golden rules for cutting through overwhelm. Packed with real-life examples and actionable strategies to overcome procrastination, reclaim their mental energy, and reduce decision fatigue, so you can take back control of your time and focus on what really matters.
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00:00 Introduction
1:43 Adrienne’s Best Decision
7:31 Adrienne’s Worst Decision
11:20 6 Golden Rules for Neurodivergent Decision Making: High Stakes & Low Stakes
18:08 ADHD & Sleep
20:17 No Stakes Decisions
23:08 FOBO: Fear Of Better Option
27:11 Setting Decision Deadlines
29:10 Outsourcing: Asking For Help
31:54 ND: Adrienne’s Top Tips on Daily Decisions
38:06 Maximisers VS Satisficers
40:17 Regret: “It’s Inevitable”
44:10 The Power of Intuition
51:40 ADHD & The Power of False Deadlines
56:39 The Beauty of Being an Amateur: Making Room for Joy
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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Head of Production: Bella Neale
Assistant Producer: Phoebe De Leiburné
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348
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Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20charity
Ben Branson @seedlip_ben
Adrienne Adhami @adrienne_ldn
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
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