The Macro Hour

Most women think getting in shape is a battle with food or workouts… but the real battle is with momentum, identity, and emotional discipline.

 In this episode, Nikkiey breaks down the truth behind her viral carousel: why getting in shape is slow, why falling out of shape happens fast, and why 40% of your success comes down to learning how to manage your emotions.

She unpacks why so many women sabotage themselves when life gets busy,...

In this episode of The Macro Hour, Nikkiey sits down with Steven Rofrano — co-founder and CEO of Ancient Crunch — for a conversation that will change the way you look at food. Steven breaks down how modern nutrition became so confusing, why seed oils and ultra-processed foods are quietly sabotaging our health, and how real, traditional foods support stronger bodies and better energy. 

They also explore the everyday toxins we overloo...

December exposes you.

 It tests your standards, your discipline, your emotional triggers, and the identity you’ve been building all year.

In this episode, Nikkiey breaks down why December is the hardest month to stay consistent — and why that’s exactly why it matters the most.

If you’re tired of starting over every January, this is the wake-up call that will finally break that cycle and help you enter the new year already winning.

Clic...

In this episode of The Macro Hour, Nikkiey Stott sits down with Darci, who reached a turning point after years of putting work first and watching her health slip away. It wasn’t until she committed to a sustainable plan through WarriorBabe that everything began to change.

Darci shares how learning macros, lifting consistently, and calming her nervous system helped her rebuild her confidence, transform her body, and create habits tha...

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Leaders Maggie Topham and Andrea Simulis for a powerful Q&A on why women’s weight loss often stalls in their 40s, 50s & 60s. They break down what’s actually happening when you’re eating clean, working out, and still not seeing results—and the answers may surprise you. 

Together, they dive into the biggest questions women are asking right now: Is ...

This episode calls out the one thing holding most women back: excuses.

 Not lack of time. Not lack of motivation.

 Excuses.

Nikkiey walks listeners through the real consequences of not finishing what you start, saying yes to everything, and constantly breaking promises to yourself.

 She teaches how excuses erode self-trust, weaken your character, and block your ability to grow spiritually, mentally, and physically.

If you’ve been stuck ...

In this episode of The Macro Hour, host Nikkiey Stott tackles one of the hardest seasons for women who are working on their goals: the holidays. Instead of treating November and December like a “write-off” or a time to start over later, Nikkiey shows women how to hold their standards, enjoy food and family, and stay in integrity with themselves — without chasing perfection.

She breaks down the real pressures around holiday food, fam...

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Melissa, who reached a breaking point after years of feeling disconnected from her body and unsure of what would finally help her feel like herself again. It wasn’t until she returned to strength training—a place where she once felt powerful—that everything began to shift.

Melissa shares how rebuilding her routine helped her rebuild her confidence, the minds...

In this transformative episode of The Macro Hour, Nikkiey Stott breaks down one of the most powerful truths every woman needs to hear: your body is not broken — it’s brilliantly responding to the way you treat it.

Through science, mindset shifts, and tough-love coaching, Nikkiey explains how years of stress, under-eating, and over-training keep the body in survival mode — and how to rebuild trust, safety, and strength again.

This epi...

On this episode of The Macro Hour, Nikkiey Stott sits down with a WarriorBabe who was tired of the “mom bod,” tired of feeling uncomfortable in her own skin, and tired of guessing what would finally work. When she remembered how strong and confident she felt while lifting, she made the decision to commit—and everything started to change.

She opens up about how strength training and fueling her body the right way reignited her energy...

In this episode, Nikkiey sits down with WarriorBabe Barbara — who lost 23 pounds and completely rewrote her relationship with food. For years, Barbara turned to food to cope with stress and overwhelm, stuck in a cycle of strict diets and guilt-filled binges. That all changed when she learned how to truly listen to her body.

Now, she eats more without guilt, feels in control, and radiates confidence from the inside out. This isn’t ju...

In this eye-opening episode of The Macro Hour, Nikkiey Stott reveals the hidden reason so many women feel exhausted, bloated, moody, and stuck in their results — chronic under-eating.

She breaks down how diet culture conditioned women to fear food and glorify restriction, and she explains the five most common signs your body is under-fueled: fatigue, irritability, poor digestion, bad sleep, and stalled fat loss.

Through relatable sto...

In this powerful episode of The Macro Hour, Nikkiey Stott exposes the biggest mistake women make after dieting — rushing the reverse. She breaks down why most women panic the second the scale moves up and how that fear destroys metabolic healing.

Nikkiey teaches what a reverse diet actually does for your body, why small weight fluctuations are part of the process, and how to properly rebuild your metabolism so you can eat more, burn...

In this truth-filled episode of The Macro Hour, Nikkiey Stott sits down with registered dietitian and content creator Abbey Sharp to expose what most nutrition advice gets wrong. Together, they unpack the rise of “SkinnyTok,” the return of toxic diet culture, and how the wellness world keeps disguising restriction as self-care.

Abbey opens up about her own recovery from disordered eating and shares her Hunger Crushing Combo — a scie...

In this raw and truth-filled episode of The Macro Hour, Nikkiey Stott exposes the most dangerous addiction of all — comfort. While most people focus on cutting sugar, caffeine, or screen time, she reveals how the quiet pull of comfort destroys potential faster than anything else.

Nikkiey unpacks how comfort shows up in our everyday habits — from hitting snooze to avoiding risk — and how it slowly erodes confidence, discipline, and d...

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Jennifer, a 47-year-old life and leadership coach who broke free from burnout, low-carb crash diets, and endless cardio.

After years of doing “everything right” but seeing no results, Jennifer learned how to eat more, sleep better, and finally feel strong again. With her coach’s guidance, she retrained her metabolism, rebuilt her mindset, and discovered that...

In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest misconceptions in women’s fitness: that counting calories is enough to change your body.

She explains the real difference between calories and macronutrients — and why calories only control your weight, while macros control your shape. Using relatable examples like choosing meals at a café, Nikkiey helps listeners understand how two 400-calorie meals can...

If you’ve been feeling frustrated, stuck, or like nothing is working… this episode is for you.

Nikkiey is speaking straight to the woman who’s ready to throw in the towel — not because she doesn’t want the goal anymore, but because she’s exhausted trying to get there.

But before you quit, we need you to hear this.

In this powerful episode, Nikkiey is breaking down the three brutally honest questions every...

We’re going there today.

Ozempic, Wegovy, Mounjaro — the weight-loss drugs everyone’s talking about.

But here’s what no one’s saying: yes, these meds work… but at what cost?

In this episode, Nikkiey Stott breaks down the truth about GLP-1 weight-loss drugs, the science behind how they actually work, and the reality of what happens when you stop taking them. She dives into the research on muscle loss, metabolism slowdown, and why relyi...