The Mid•Point with Gabby Logan

Sam McAllister spent years working behind the scenes as one of the BBC's most tenacious and determined producers — pitching, pushing and refusing to give up until she got the story. And it was that relentless determination that led to her securing one of the most explosive television interviews in recent memory — Prince Andrew's Newsnight interview that shocked the world.

In this episode of Midpoint, Gabby sits down with Sam to...

My guest this week is someone whose words have stopped people in their tracks all over the world. Donna Ashworth is a poet whose work has taken social media by storm — honest, warm and deeply human poems that somehow manage to say exactly what so many of us are feeling but can't quite find the words for ourselves.

What I love about Donna's story is that it didn't happen overnight — she came to poetry later in life, through her ...

My guest this week is one of Britain's most respected and fearless journalists.

Cathy Newman spent twenty years at Channel 4 News, interviewed eight Prime Ministers, and broke some of the biggest stories of the last decade — including the investigation that led to the Archbishop of Canterbury resigning for the first time in history. She's just been named Journalist of the Year and Interviewer of the Year, and she's now embarkin...

WE MISSED YOU, REUBEN!

This week I'm doing something a little different — I'm joined by my husband Kenny and our daughter Lois.

Yes, I'm interviewing my own family.

Kenny is someone who has never been short of an opinion, and has had quite a journey both on and off the pitch that he talks about with real openness. Lois is twenty, at university, and absolutely not afraid to say what she thinks — especially about me and he...

Hilary Whitehall is warm, funny, razor sharp and utterly brilliant company — someone who has lived a life full of joy, laughter and love. And right now life is particularly sweet — she's embracing the wonderful chaos of being a grandmother, and with Jack's wedding to Roxy on the horizon, the Whitehall family is about to have even more to celebrate.

Hilary has played hockey all her life and that commitment to staying active hasn...

David Gray is one of those artists whose music has genuinely soundtracked people's lives. Babylon, Please Forgive Me, This Year's Love — songs that felt deeply personal to millions of people all over the world.

But what really sits at the heart of David's story is something so pure and so human — a love of music so deep and so consuming that it has driven everything he has ever done. And then there's the live experience — the e...

This week on The Midpoint, we’re joined by GP and media medic Dr Jack Mosley for a timely and much-needed conversation about GLP-1 medications — and what they really mean for our health in midlife.

Dr Mosley breaks down the science behind drugs like Ozempic and Wegovy, explaining how they work in the body, why they’ve become so popular, and what role they can (and should) play in weight management. With so much hype — and misinf...

This week on The Midpoint, we’re joined by breathwork expert and wellness coach Rebecca Dennis to explore the transformative power of the breath — and why something we do every day might be the key to feeling calmer, clearer and more in control.

Rebecca shares her personal journey from burnout and anxiety to discovering breathwork as a life-changing practice, and explains how conscious breathing can help regulate the nervous sys...

This week on The Midpoint, we’re joined by psychotherapist, former NHS clinical lead, and bestselling author Owen O’Kane for a powerful conversation about what it really means to take care of your mental health in midlife.

Owen has spent decades helping people navigate anxiety, burnout, grief and the relentless pressure many of us place on ourselves. In this episode, he shares the lessons he’s learned from both the therapy room ...

This week on The Midpoint we’re doing things a little differently. Instead of the usual conversation with one guest, Gabby is joined by one of the most enduring couples in British showbusiness: Martin Kemp and Shirlie Kemp.

Martin, best known as the bassist in Spandau Ballet and for his acting career, and Shirlie, former member of the pop duo Pepsi & Shirlie, have spent decades navigating fame, family life and the ups and do...

Welcome to The Midpoint with Gabby Logan — the podcast where we pause at life’s crossroads and talk honestly about the shifts, challenges and opportunities that come with being in the middle of it all.

Today, Gabby is joined by bestselling psychological thriller writer Lesley Kara, whose gripping novels have captivated readers across the UK and beyond. After years working in education, Lesley took a leap...

This week on The Midpoint, Gabby Logan is joined by registered nutritionist and bestselling author Rhiannon Lambert for a conversation that puts one often-overlooked nutrient centre stage: fibre.

Inspired by Rhiannon’s latest book on the power of fibre 'The Fibre Formula', this episode explores why it’s essential for gut health, hormone balance, heart health, blood sugar stability and long-term wellbeing — particularly in midlif...

This week on The Midpoint, Gabby Logan sits down with broadcaster Jenni Falconer to talk about longevity, reinvention, and staying relevant in an ever-evolving media industry.

With a career spanning decades across television and radio and now presenter of Smooth radio breakfast show, Jenni has become one of the UK’s most recognisable and trusted voices. From live TV presenting to the discipline of early-morning radio, she shares...

For this episode, Gabby sits down with author and speaker Catherine Gray for an honest, curious conversation about the habits that shape our lives — and the tiny patterns that quietly run the show.

Best known for her writing on behaviour change and sobriety, Catherine joins us to explore the ideas behind her book Little Addictions, unpacking how small compulsions — from scrolling and sugar to work and worry — can subtly steer ou...

Today we speak to David Erritzoe (Clin Associate Professor in Psychopharmacology & Psychiatry) .

A leading researcher in the science of psychedelics, addiction, and mental health, David joins us to unpack what’s actually happening in the brain when patterns break, beliefs loosen, and change becomes possible. Together, we explore the tension between biology and meaning, evidence and experience — and what modern neuroscience c...

For today's episode ofThe Midpoint I’m joined by bestselling author Alexandra Potter.

Alexandra is the author of numerous romantic comedy novels, including One Good Thing and Confessions of a Forty-Something F**k Up — one of the bestselling books of 2022 and the inspiration behind a major TV series. Her books have sold in more than twenty-five territories, with worldwide sales of over one million copies, and have topped bestsell...

This week’s episode of the MidPoint is a little different. It’s brought to us in collaboration with our friends at One Day Tests.

I was drawn to working with One Day Tests as a lot of the information I have around my health is based on instinct or long-term changes, but I wanted to see if the nuances of what my blood could tell me would make a difference to my habits.

We are fed a lot of information about how we are ...

In this powerful episode of The Midpoint, Gabby Logan is joined by former England rugby international and inspirational speaker Matt Hampson.

Matt opens up about the life-altering injury that left him paralysed at just 21, and the moment everything changed — physically, mentally, and emotionally.

Together, Gabby and Matt explore what it truly means to reach a midpoint in life: the reckoning with loss, the rebuilding of ident...

In this episode of The Midpoint, we sit down with Paul McKenna, one of the world’s most influential figures in personal development and behavioral change.

From his early career in radio and television to becoming a globally recognized authority on mindset, confidence, and transformation, Paul has spent decades studying what drives human behavior—and how to change it quickly and effectively. He has worked with elite athletes, CE...