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May 6, 2025 63 mins

How much of your life, time, and money are you giving away to your phone and to social media apps? For the average person, it's two hours and twenty minutes each day. That's one waking day each week that goes towards your phone. In this week's episode we are diving into the world of social media. How it's impacting your time, mental well-being, and wallet and then also exploring how you can put boundaries in place with your scroll time while simultaneously breaking the scroll-to-spend cycle.

If you're loving the podcast please take a couple of minutes to leave a review of the show, and if you're wanting to take the work we do on the podcast deeper, you can always join us inside my Overcoming Overspending group coaching program.

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