The Motherkind Podcast
Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.
Episodes
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
In this week's MOMENT, Zoe is joined by author and podcaster, Candice Brathwaite, to discuss online safety, parental control and how to teach your kids boundaries.
This show is proudly sponsored by Stokke
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoe...
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June 6, 2024 • 40 mins
There's huge news in today's episode that we cannot wait to share with you: 'Motherkind: A New Way to Thrive in a World of Endless Expectations' is now available to preorder on Amazon. So, in this exciting episode, Zoe talks us through the process of writing the book and gives us a hint at some of the empowering insights we can expect to read.
Click here to preorder your copy on Amazon now
This show is proudly sponsored by Stokke
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June 3, 2024 • 11 mins
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
In this week's MOMENT, wellbeing expert Jasmine Hemsley encourages us all to take a deep breath and shares her tips on how to reset when you're finding it impossible to sleep.
This show is proudly sponsored by Stokke
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through ou...
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May 30, 2024 • 49 mins
If you are a mum who feels overwhelmed or constantly guilty, the insights from this week's incredible guest are going to help. Renee Grenon, Psychology PhD and host of The Mom Room podcast, shares how parenting has changed through the generations and what that means for modern mothers. From default parenting, to the pressures of social media, to mum guilt and so much more, Renee generously shares her wisdom to help empower all mums...
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May 27, 2024 • 11 mins
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
In this week's MOMENT, journalist Rebecca Cox talks about the solo parenthood and what has made the biggest difference in her experience.
This show is proudly sponsored by Stokke
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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May 23, 2024 • 23 mins
Grief doesn't always have to revolve around losing a loved one, it can sometimes come from within. In this episode, Zoe breaks down the significance of self-compassion, how to process feelings of guilt and shifting negative attitudes.
This show is proudly sponsored by Stokke
This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.
We are sponsored by Indeed. Go to I...
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May 20, 2024 • 13 mins
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, journalist Lorraine Candy talks about regulating emotions, shifting mindset throughout motherhood and how to make time for yourself.
This show is proudly sponsored by Stokke
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We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit...
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May 16, 2024 • 37 mins
Fear response is part of life but can we control it? In this episode, psychotherapist and author Helen Marie sits down with Zoe to talk about all things boundaries and balance. She speaks about why we need to stay grounded, regulating the nervous system and dealing with feelings when setting boundaries. This is Helen's very first EVER podcast appearance too!
This show is proudly sponsored by Stokke
This episode is supported by Wild...
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May 13, 2024 • 12 mins
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, screen time expert Ash Brandin talks about creating boundaries with your kids, healthy screen time habits and safety.
This show is proudly sponsored by Stokke
Continue the Conversation
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
Join our comm...
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May 9, 2024 • 19 mins
Sometimes things come into our lives and throw everything up into the air! Well, in this week's episode, Zoe breaks down ways you can control yourself under stress, priorities and how to build a stronger mindset.
This show is proudly sponsored by Stokke
This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.
We are sponsored by Indeed. Go to Indeed.com/Motherkind f...
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May 6, 2024 • 12 mins
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, writer and creative Lotte Jeffs talks about dealing with feelings of judgement, what needs to happen to improve inclusion and why everyone needs to be treated the same.
This show is proudly sponsored by Stokke
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We are sponsored by Indeed. Go to Indeed.com/...
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You are not alone. Mum rage is something mothers go through, Zoe and author Minna Dubin are here to unpack what it is exactly, why it's not talked about as much as it should be and how mothers can be provided support.
This show is proudly sponsored by Stokke
This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.
We are sponsored by Indeed. Go to Indeed.com/Motherki...
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April 29, 2024 • 11 mins
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, presenter Cherry Healy talks about dealing with vulnerability, finding value in the things that matter to you and when to praise yourself.
This show is proudly sponsored by Stokke
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We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored ...
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April 25, 2024 • 14 mins
Sometimes we all just need to take a deep breath. Juggling a million things a once can often lead mothers feeling untight, angry and a little stressed to say the least, well, in this episode Zoe walks us through ways to deal with these feelings and how what she does try and stay calm.
This show is proudly sponsored by Stokke
This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off yo...
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April 22, 2024 • 13 mins
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, therapist and speaker Yara Heary talks about how the reality of dealing with postpartum depression, expectations of mothers and the importance of needing support.
This show is proudly sponsored by Stokke
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We are sponsored by Indeed. Go to Indeed.com/Mother...
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**Trigger Warning - Post-birth trauma***
In this truly inspiring episode, Zoe and business consultant and executive coach Maxine Nwaneri talk about what is really important in life. In the day-to-day running around it's often easy to forget what matters. You'll leave this episode feeling as though anything is possible as Maxine dives into her life from homelessness to Cambridge University.
This show is proudly sponsored by Stokk...
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April 15, 2024 • 11 mins
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, award-winning social entrepreneur and neurodiversity specialist Samantha Hiew talks about how ADHD is in different in women and the effects of sensory overload with age.
This show is proudly sponsored by Stokke
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We are sponsored by Indeed. Go to Indeed.com...
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April 11, 2024 • 18 mins
Confidence is often that magic pill mothers need to feel supported and push back against the pressure. It's easy to beat yourself up but in this week's solo episode, Zoe explains the importance of feeling self-assured in order to be your best version.
This show is proudly sponsored by Stokke
Continue the Conversation
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day...
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April 8, 2024 • 16 mins
**Trigger warning - baby loss**
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, midwife Sophie Martin talks about the offensive terminology used throughout pregnancy and why this needs to change in order to make mothers supported.
This show is proudly sponsored by Stokke
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April 4, 2024 • 44 mins
You need to put yourself first as the mother. What emotions come up for you? In this week's episode, Zoe sits down with author and public speaker Kelechi Okafor. The pair break down why mothers find it so hard to meet their own needs and what they can do to change that. Kelechi also talks about a traumatic experience whilst in labour.
This show is proudly sponsored by Stokke
Continue the Conversation
Join our community over on Ins...
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