The Nick Bare Podcast
It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.
Episodes
Simon Diaz left a fully booked barber business in New Jersey to start over in Texas. Months later, he was questioning the decision. We talk about leaving comfort, nearly going back, and how he built a different life through work, training, and helping the people around him get better.
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I’m no longer the CEO of BPN.
In this Q&A, I explain why I brought John Childs into the role, how my work as founder is changing, and why my family is moving back to Tennessee. I also answer questions about career transitions, business growth, books, training, wellness, and fatherhood.
CHAPTERS:
00:00 What This Q&A Covers
03:06 Leaving the Army for BPN
09:31 Losing and Rebuilding Purpose
13:06 Change Is a Muscle
16:15 Own t...
The way I work in my 30s looks different because of what I did in my 20s.
In this episode, I break down five things that shaped that decade—from acting on the “what ifs” and pursuing genuine interests to ignoring the wrong opinions, embracing pressure, and learning from people who had already been where I wanted to go.
CHAPTERS:
00:00 Why My 30s Look Different
02:30 Ask “What If?”
05:04 Put Action Behind t...
Nick Saban’s “Importance of Nothing” speech got me thinking about entitlement—what we believe we’re owed and how that mindset shapes the way we work, respond, and live.
In this episode, I break down why hard work doesn’t guarantee success, why process matters more than outcomes, how to remove the habits and interferences holding you back, and a simple three-part entitlement detox: audit, shift, re...
Stef joins me again to talk about marriage, faith, family, community, and the season we’re currently walking through.
We unpack how following Christ has changed our relationship, what we’re learning about love and respect, why we’re craving deeper community, our desire to move back to Tennessee, and learning to fear God over people.
CHAPTERS:
00:00 Intro
00:50 US Open Tennis Obsession
04:10 Kids, Cookies & Family ...
Over the last 90 days, I lost about 10 pounds and got leaner without crash dieting, starving myself, avoiding social situations, or sacrificing my training and recovery. I did it by locking in - not through extreme restriction, but by narrowing my focus, reducing unnecessary decisions, and giving the process enough time to work.
In this episode, I explain what it really means to lock in, why some people may underperform to avoid rai...
In this episode, I share five things I wish I knew before becoming a dad. I talk about treating children as the cornerstone of an unfinished life, staying ambitious without letting work control the home, prioritizing what matters when balance feels impossible, becoming an intentional father, leading through the example I set, and building confidence through curiosity, courage, and competence.
This is not a list of perfect answers. I...
In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, and running routes; what food, supplements, and hydration I pack; how I prioritize protein; and how I rearrange strength sessions, use vacations as deload weeks, and lean on running when time is limited.
You do not need a perfect plan or...
On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hybrid workouts, community Q&As, mindset resources, and nutrition guidance designed to help you stay consistent.
In this episode, I explain why I’m returning to the app, break down the first week of training, and answer the most common questions about cost, equipment, where to begin, missed workouts, working sets, an...
This episode is for those of you who are working toward something and you're frustrated because you're not there yet. I'm sharing what 12 years of showing up taught me, the difference between commitment and discipline, how to find your zone of genius, and why you just have to keep going.
CHAPTERS:
0:00 Intro
0:57 The Valley Mindset
2:29 What Consistency Actually Looks Like
6:47 You Just Haven't Done It Long Enough Yet
11:52 How Far Do Yo...
In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginners. We break down how to build an aerobic base, run easy without obsessing over Zone 2, introduce fartlek and speed workouts, warm up properly, combine running with strength training, and fuel for performance.
The goal is simple: stop overcomplicating the process, start where you are, and...
I’m answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a busy season of life.
This episode is about training hard without being reckless, building systems that support your goals, and staying consistent when life, fatigue, and responsibilities get real.
CHAPTERS:
00:00 Intro
00:58 Running + Leg Day
09:29 Keeping Muscle While Running
17:59 Breaking Bad ...
This week, I'm connecting the topic of this podcast with my most recent vlog titled, "How to Be More Consistent." In this episode, I break down why most people who responded to my question on Instagram struggle with consistency and usually, it's not motivation. Pulling from Atomic Habits, I share how I built my morning run, my meal prep, and my training around systems, not willpower.
CHAPTERS
00:00 Why This Episode Is All About Consi...
I'm sharing five facts about goal setting I've learned across 14 years of building BPN including the military's aim-shoot-move framework to BHAGs, OKRs, why your goal has to excite you, why high achievers don't actually want rest, and the dangerous we-have-arrived syndrome that plants the seeds of decline.
CHAPTERS:
00:00 Intro
01:55 Valley To Next Peak
04:24 Aim Shoot Move
08:01 Dog Lesson
11:06 Goals Must Excite
15:50 Commitment And Con...
Eric Floberg ran his first marathon in 3:50. Eight years later, he crossed the Boston finish line in 2:29.
In this episode, we are covering his marathon journey, fueling breakthroughs, training volume, the mindset unlock, balancing fatherhood, sobriety, and why discipline without gratitude will cost you.
CHAPTERS:
0:00 Intro
4:44 Sweat Tests, Sodium Loss & Electrolyte Strategy
12:30 Why Dads Need a Goal That's Just Theirs
23:08 The W...
I'm tired right now and I mean that as a blessing, not a complaint. In this solo episode, I'm breaking down why exhaustion is a signal, not a sign to stop, the three types of tired people, and how to flip your mindset when life is full and hard.
CHAPTERS:
00:00 Intro
01:27 This season of life
03:44 Mindset shift
12:15 Leadership is behavioral change
21:15 The habit that creates avoidable exhaustion
27:15 Tired is not a sign to stop
34:31 M...
My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine.
This conversation is for all of you wanting to add in more strength programming, but specifically for women ready to stop holding back and build strength.
CHAPTERS:
0:00 Int...
I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing.
I also make my case for why strength should always be the foundation underneath any goal whether that's a marathon, an Ironman, HYROX, or just playing with your kids. I also introduce our new Strength Collection: Pre, Pump, and Post, a three-product system built to maximize your training.
CHAPTERS:
0:00 "I Am a Gym Rat at...
Marine veteran Mike Egan survived an IED blast in Afghanistan, rebuilt his life after losing both legs, and later inspired millions through his unforgettable viral moment at the G.1.M Ultra.
In this episode, we talk about combat, recovery, service, endurance, and how Mike found purpose through fitness.
CHAPTERS:
00:00 Intro
02:07 Mike's Definition of Service
06:18 Why Mike Joined the Marines in 2008 (The Messy, Real Truth)
11:17 First D...
I sat down with my wife Stef, Olympic gold medalist Shawn Johnson East, and former NFL player Andrew East to dig into their new book, The Courage to Commit.
We talk about why this generation is running from commitment, how defining your family values creates real peace, the collateral damage that comes from being committed to the wrong things, what Shawn and Andrew learned about commitment after their elite athletic careers ended, a...
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