Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-based foods can improve health.
Dr. B shares actionable tips for bloating, constipation, and food intolerances, plus insights on fiber, magnesium, and why extreme diets like carnivore may do more harm than good.
CHAPTERS:
02:11 Personal Health Journey and Gut Health
03:01 Challenges with Whole Grains
10:26 Generational Changes in Gut Health
14:13 The Impact of Ultra-Processed Foods
23:56 Dr. B's Personal Transformation
34:08 Public Health and Missing Elements
37:53 Challenges in the Healthcare System
45:15 Common Gut Issues and Their Roots
47:00 Understanding and Addressing Constipation
51:09 Magnesium and Fiber Supplements
59:55 Prebiotics, Probiotics, and Postbiotics
01:08:14 Pandemic Effects on Gut Health
01:10:35 Carnivore Diet and Gut Health
01:15:38 Personal Experiences with FODMAPs and Histamines
01:19:08 Understanding Histamine Intolerance
01:30:51 Exploring FODMAPs and Their Impact
01:40:20 Practical Tips for Managing Food Intolerances
ORDER DR. WILL BULSIEWICZ BOOK:
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/059308456X
FOLLOW DR. B ON IG:
https://www.instagram.com/theguthealthmd/?hl=en
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