If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking on with what you really want to do.
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Thanks to Not Guilty Wines for sponsoring this episode, head to: https://notguiltyzero.com/ For all of the non alcoholic goodness we chat about in this episode!
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If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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00:00 Not Guilty Wines
03:30 Intro
07:30 Ben’s looking jacked atm
09:30 Lucy Procter and the Perform Program
11:00 Ben’s productivity methods
15:30 Perfectionism gets in the way
18:30 The Thief and the Cobbler
21:30 Our methods of pursuing productivity
40:30 Focus Modes and a Clean Work Environment
46:30 Staying on task when no one is watching
50:30 Compressing time for a task
55:30 If people are productive they are hustling in the background
59:30 What is your hard?
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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