Escape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le Cunff

In this episode, Anne-Laure Le Cunff, discusses how to go from procrastination to action using the power of tiny experiments. Most advice about self-improvement assumes you know where you’re going, but what if you don’t? Anne-Laure suggests that’s not a flaw, it’s actually the starting point. Her new book, Tiny Experiments, offers a way to explore change without chasing outcomes. In our conversation, we talk about curiosity as a guide, how to stay engaged in uncertainty, and what it means to choose persistence.

For the first time in over three years, I’ve got a couple open spots in my coaching practice. If you’re a thoughtful business owner, creator, or leader feeling stuck in scattered progress or simmering self-doubt, this might be the right moment. Through my Aligned Progress Method, I help people move toward real momentum with clarity, focus, and trust in themselves. If that speaks to where you are, you can learn more at oneyoufeed.net/align.

Key Takeaways:

• Importance of curiosity and exploration in personal growth
• Conducting small experiments to challenge the status quo
• Embracing uncertainty and learning from emotions
• Distinction between passive and active acceptance of challenges
• The concept of “field notes” for self-reflection and observation
• Understanding and labeling emotions to reduce anxiety
• Addressing procrastination through curiosity and exploration
• The iterative process of growth loops and adjusting one’s trajectory
• The significance of taking actionable steps in the present
• Developing mini protocols or “pacts” for personal experimentation

If you enjoyed this conversation with Anne-Laure Le Cunff, check out these other episodes:

The Power of Visualization to Achieve Your Goals with Emily Balcetis

Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot

For full show notes, click here!

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