In this episode, Lyanda Haupt shares her journey from divorce to discovery and nature's wisdom for life's transitions. She challenges everything you might think you know about hope, about walking barefoot on the earth, and what it actually means to feed the good wolf.
Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.
Key Takeaways:
- Psychological concepts related to change, addiction, hope, disappointment, and self-efficacy.
- The complexities of addiction and the distinction between harmful behaviors and positive attachments.
- The challenges of personal change and the forces that resist it, including fear of disappointment and existential anxiety.
- The concept of "fear of hope" and its impact on motivation and willingness to change.
- The importance of social support and community in the recovery process.
- Critique of current addiction treatment models and the need for a more compassionate, harm reduction approach.
- The role of context in shaping an individual's ability to change and the limitations of individualistic approaches.
- The significance of incremental change and the value of small steps in personal growth.
- The importance of respecting resistance to change as a form of self-love and preservation.
If you enjoyed this conversation with Lyanda Haupt, check out these other episodes:
How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman
How to Find Healing in Nature with Ralph De La Rosa
For full show notes, click here!
Connect with the show:
- Follow us on YouTube: @TheOneYouFeedPod
- Subscribe on Apple Podcasts or Spotify
- Follow us on Instagram
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Host
Eric Zimmer
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.