In this episode, Dr. Lisa Feldman Barrett explains the science of emotions and how your brain predicts your feelings. She further explains that because emotions are made and not hardwired, this means we can change them by retraining our brains. Lisa also delves into the science of prediction, the body budget, and why taking care of your physical health is one of the most powerful emotional regulation tool you have.
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Key Takeaways:
The nature of emotions from a neuroscientific perspective.
The concept that emotions are constructed by the brain rather than hardwired.
The brain’s predictive nature and its role in emotional experience.
The principle of degeneracy in neural pathways and its implications for behavior.
The significance of interoception in shaping emotions and internal bodily sensations.
The relationship between physical states (like hunger and fatigue) and emotional experiences.
The importance of emotional granularity in identifying and labeling emotions.
The connection between mood disorders and physical health.
Practical strategies for emotional regulation, including mindfulness and self-care.
The integration of neuroscience with philosophical perspectives on perception and experience.
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