The Proverbs 31 Ministries Podcast

Have you ever looked in the mirror and immediately started critiquing what you see? From body image struggles to chronic illness, infertility, or the natural process of aging, so many of us carry quiet shame and exhaustion when it comes to our bodies. In this episode, bestselling author and Bible teacher Lisa Whittle joins us to share how Scripture offers a better foundation — what she calls "whole-body theology." Inst...

In this special behind-the-scenes episode, you’re invited to pull up a chair at the Proverbs 31 Ministries staff meeting as Lysa TerKeurst shares a powerful teaching on what to do when we feel tempted to take control of a situation or step in where it seems God isn't doing what we think He should do. 

If you’ve ever wrestled with trusting the Lord when the outcome is uncertain, this message will encourage you with the truth...

Have you ever looked around and wondered, Is this really it? Or is God calling me to something more? In this episode, Meredith Brock, Kaley Olson, and Nicki Koziarz share how a trip to El Salvador with Compassion International unexpectedly shifted their perspective on calling and obedience and what it really means to live a life of purpose. You’ll hear the powerful story of one woman whose quiet but courageous “yes” to God...

If you’ve ever felt the pressure to figure it all out, force it to happen, or keep your head up even when your heart’s worn out — this message is for you.

In this keynote from She Speaks, Meredith Brock shares her honest story of learning to surrender the striving and live from a place of trust instead of trying. With laughter, vulnerability, and deep biblical wisdom, Meredith reminds us: We don’t have to prove ourselves to...

Ever wonder if what you’re doing — especially as a mom — is really making a difference? Whether you’re leading in a boardroom or just trying to keep up with the laundry, this conversation is for you. Authors Jordan Raynor and Kaleigh Cox join us to talk about the surprising influence of faithful moms in the lives of five world-changers they feature in their new book, Five Mere Christians. This episode will remind you that ...

Whether you're someone who believes you have let God down or you've carried wounds from your earthly father that make it hard to trust your heavenly One, this conversation will meet you right where you are. 

In this episode with special guest and author Lynn Cowell, you'll learn:

• A fresh perspective on the story of the Prodigal Son, with a central focus on an unexpected person in that story.
• Why God's love toward you does...

If loving those around you (or even online) has felt difficult lately, could it be because you've been trying to do it all in your own strength? Instead of attempting to muster up enough patience and kindness on our own, God has a better path for us.

In this episode with Jada Edwards, you'll discover:

• A refreshed, scriptural look at just how much God loves you and how to receive it.
• The key to loving others without string...

When it comes to understanding the Holy Spirit, many of us feel unsure. We might grasp the idea of God the Father and Jesus the Son … but the Holy Spirit? That feels harder to define. In this episode, author and Bible teacher Margaret Feinberg joins us to unpack who the Holy Spirit is, where we see Him throughout Scripture, and how we can begin to experience His power and presence in our everyday lives. Whether you’ve walk...

Parenting is one of the most challenging and rewarding roles we can take on. What if we told you that you don’t have to do it alone? In this episode, Bridget van Zyl, author of Wired to Parent, shares her wisdom on how partnering with God in your parenting journey can bring peace and perspective. Whether you're in the toddler trenches or navigating the teenage years, Bridget’s insights will equip you with the tools to rais...

Have you ever carried a secret so heavy that it began to shape your life? In today’s episode, Anne Beiler — founder of Auntie Anne’s Pretzels — shares her powerful testimony of walking through unimaginable grief and trauma and how one moment of courageous vulnerability transformed her story. Through her honest words and biblical insight, you’ll learn how confession isn’t just about admitting guilt — it’s about breaking the...

Suffering isn’t something we choose, but it’s something we all face. In today’s episode, Wendy Blight courageously shares her journey through unimaginable hardship and reveals the truth that God meets us in our suffering — not only to sustain us but to strengthen our faith. Wendy shows us that enduring trials with God’s help doesn’t just change our circumstances; it transforms us. You’ll walk away with a deeper understandi...

God doesn't want tidy thoughts from us — He wants a real, authentic relationship with us.

In this episode with Lysa TerKeurst and Craig Groeschel, you'll learn:

• Why doubts and questions are not your enemy.
• How "deconstruction" can be a path to a more mature, authentic faith.
• How God welcomes us to share honestly with Him.

Helpful Links

• Get your copy of The Benefit of Doubt: How Confronting Your Deepest Questions...

When life feels uncertain, we often want God to give us a clear sign. But what if His voice is showing up in quieter ways? In this episode, author Abby McDonald shares how she’s learning to let go of control and trust God even without all the details. If you’ve ever felt stuck waiting for clarity, this conversation will remind you that God’s presence is steady — even when answers aren’t.

You’ll learn:

• How to keep trustin...

Have you ever wished you could meet up with Lysa TerKeurst for coffee?

Well, we invited her to come on the podcast so she could answer the questions you’d likely ask her!

In this episode, you will learn:

• How to discern God's voice from your own.
• When to rest and when to press through.
• How to say "yes" to God and include your kids in the process.
• When to share your story and what to say.

Resources From This Episode:

Friend, it’s honorable that you want to do all things with excellence. But sometimes we set the bar too high. 

In this episode, our new guest and Proverbs 31 Ministries teammate Jasmine Kromah shares how her background as a dancer and oldest sibling shaped her struggle with perfectionism. With grace and honesty, Jasmine walks us through the internal pressure many of us feel to perform — not just in life but in our relations...

What if comparison didn't have to steal your joy or distract you from your purpose any longer? In today's episode, Laura L. Smith — author of Brave Woman, Mighty God — shares how the biblical story of Mary and Martha reveals that our differences aren't flaws but divine design. You'll discover how embracing your unique gifts can transform your relationship with God and others.

You’ll learn:

• How to recognize when you're fa...

Pastor Richmond Wandera shares his powerful journey from poverty in Uganda to becoming a pastor and nonprofit founder. His story reveals how one sponsor's monthly gift and his mother's fearless generosity transformed not just his life but an entire community.

In this episode you'll learn:

• How small acts of generosity can create ripple effects that transform entire communities. 
• Why obedience to God's call — even during yo...

Healing from broken trust is something that can't be achieved overnight. It's a process that takes time, prayer and often times a conversation for true repairs to be made.

In this episode, you’ll learn:

• How to process both major betrayals and smaller breaches of trust.
• Why broken trust cannot be fully healed in isolation.
• How to use a five-step framework to communicate your thoughts and feelings with someone in a nonac...

What if the way you talk about yourself could actually bring freedom instead of shame? In today’s episode, Jess Connolly — author of Breaking Free from Body Shame — shares how shifting our words can transform our thoughts, relationships and even our faith.

In this episode you’ll learn:

• How small, everyday choices shape our view of our bodies.
• Why the words we speak about ourselves hold the power to heal or wound.
• How t...