Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".
Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.
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Original Air Date: October 25, 2022
In this episode of the Rachel Hollis podcast, Rachel discusses the struggle of pursuing goals without self-hate and emphasizes the importance of self-love and appreciation. She talks about starting the day with gratitude and shares a personal anecdote of financial struggle to highlight the significance of appreciating small achievements.
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00:00 Introduction: The Dichotomy of Self-Improvement
00:36 Welcome to the Rachel Hollis Podcast
01:49 The Power of Gratitude
05:23 A Journey Through Financial Struggles
17:24 Health Hacks and Body Positivity
26:12 Embracing Your Body's Natural Functions
26:58 Learning to Love Your Body
28:44 The Journey to Self-Love
30:55 Body Positivity and Acceptance
39:35 Intuitive Eating: A Game Changer
41:15 Honoring Your Hunger
43:35 No Bad Foods: Changing Perspectives
46:08 Discovering Food Sensitivities
48:51 Conclusion and Upcoming Topics
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