In this episode, Rachel Hollis addresses two listener questions. She explores weight loss strategies, cautioning against quick fixes without understanding potential side effects. She emphasizes holistic health, urging listeners to be honest about their dietary habits and consider cardio in their workout routines. She then provides heartfelt advice to a woman with facial paralysis worried about using dating apps.
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01:06 Welcome to the Show
02:04 Ask Rach Series Introduction
03:20 Listener's Health Journey
05:51 Discussing Ozempic and Weight Loss
12:29 Rach's Personal Health Insights
18:54 Practical Tips for Losing 10 Pounds
21:13 Evaluating Your Diet and Exercise Routine
22:00 The Impact of Ozempic on Hormones
22:41 Small Changes for Weight Loss
24:04 The Chocolate Cake Story
26:19 Addressing Dating App Fears
31:52 Showing Up Authentically
40:47 Creating Your Own Reality
41:53 Conclusion and Hotline Information
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