In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks.
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00:44 Welcome and Podcast Subscription Request
01:38 Mastermind Episode Overview
02:11 Understanding Hormone Health with Dr. Taz
03:30 The Monthly Cycle Explained
05:05 Symptoms and Hormonal Imbalances
10:14 Tracking Your Cycle and Mental Health
14:15 Community and Accountability in Health
15:37 The Lies of Happiness
20:10 Brain Health and Happiness
24:52 Genetics and Happiness
25:44 Turning Knowledge into Action
26:35 A Career Shift for Happiness
27:41 Gender Differences in Happiness
29:17 Balancing Enjoyment and Meaning
30:47 Understanding Happiness Components
33:46 Strategies for Lasting Happiness
37:19 Personal Health and Emotional Well-being
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