In this episode of the Rachel Hollis podcast, Rachel introduces a compilation of powerful insights from distinguished doctors, including Dr. Drew, Dr. Daniel Amen, Dr. Edith Eger, Dr. Taz Bhatia, and Dr. Mariel Buqué. The conversation covers topics such as overcoming trauma, brain health, addiction recovery, hormone balance, and emotional resilience.
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Original Air Date - January 31, 2024
00:46 Welcome to the Show: Subscribe and Support
01:40 Mastermind Episode: Insights from Top Doctors
03:18 Dr. Drew's Journey: From Cardiology to Addiction Medicine
05:32 Understanding Trauma and Its Impact
08:29 Practical Tips for Reducing Anxiety and Improving Health
11:52 The Lies and Truths About Happiness
20:39 Expressing Yourself and Finding Freedom
26:32 The Courage to Embrace Change
27:21 Empathy vs. Sympathy
28:58 The Power of Perspective
32:45 Understanding the Female Cycle
38:11 Hormone Testing and Health Tracking
44:22 Addressing Family Trauma
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