In this episode of The Rachel Hollis Podcast, Rachel emphasizes the importance of creating a solid morning routine to anchor yourself during chaotic times. Rachel offers five tactical shifts to enhance your morning routine, including choosing an anchor habit, using a focus window, batching tasks, and strategically romanticizing a part of your routine. Rachel also touches on the impact of hormones, particularly during perimenopause, and how to adjust your routine for optimal well-being.
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01:09 Welcome and Podcast Subscription Request
02:06 The Importance of a Morning Routine
03:33 Personal Chaos and Home Renovation
08:13 Navigating Stress and Maintaining Habits
12:32 Five Tactical Shifts for Your Morning Routine
13:12 Anchor Habits Explained
18:05 Adjusting Morning Routines for Hormones
23:13 De-Stigmatizing Menopause with Walgreens
25:03 Elevate Your Morning Routine with a Focus Window
35:26 The Power of Batch Work
41:16 Strategically Romanticize Your Morning Routine
44:30 Final Thoughts and Encouragement
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