In this episode of the Rachel Hollis podcast, Rachel dives into the often overlooked and misunderstood journey of perimenopause and menopause. She shares her personal experiences with various symptoms including hot flashes, mood swings, insomnia, weight gain, brain fog, and unexpected hair growth. Through humor and candid storytelling, Rachel provides practical advice and support for women undergoing these life changes, encouraging them to advocate for their own health and well-being.
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00:45 Welcome and Podcast Subscription
01:56 Perimenopause: Let's Talk About It
04:01 Understanding Perimenopause and Menopause
06:55 Symptom 1: Hot Flashes
16:10 Symptom 2: Mood Swings
23:22 Symptom 3: Insomnia
28:47 Symptom 4: Weight Gain
34:54 Symptom 5: Brain Fog
37:06 Symptom 6: Nausea
38:52 Symptom 7: Unwanted Hair
41:05 Conclusion and Final Thoughts
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