In this episode of the Rachel Hollis podcast, Rachel discusses the challenges of dealing with jealousy and trust in relationships, emphasizing that cheating is a choice made by individuals and not something partners can control. She highlights the importance of communication and self-worth in overcoming these challenges. Additionally, Rachel dives into her own health journey, sharing tips on goal setting, the importance of protein intake in the morning.
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01:05 Welcome to the Show!
02:02 Ask Rach: Health and Wellness
04:52 The Power of Setting Goals
09:49 Nerding Out About Health: Protein and Intermittent Fasting
21:04 Navigating Jealousy and Boundaries in Relationships
34:34 Final Thoughts and How to Reach Out
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