The Shift with Sam Baker

The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you...) is changing? Each week, award-winning author and journalist Sam Baker asks a different woman how she got here, where she's going - and how it feels to be where she is right now. Expect intimate conversation, big laughs, occasional tears and an awful lot of ripping up the rule book and stamping on it... Past guests have included Nicola Sturgeon, Marian Keyes, Guilty Feminist Deborah Frances-White, Minnie Driver, Philippa Perry, Anita Rani, Tracey Thorn, Isabel Allende, Bobbi Brown, Barbara Blake-Hannah and many more, talking everything from confidence to career reinvention, mental health, menopause and so much more. If you enjoy The Shift podcast, and you'd like to show the love, you can buy me a coffee at https://www.buymeacoffee.com/theshiftwithsambaker And if you really love The Shift and would like to hear more conversations with women over 40, why not become a member of our community and receive a weekly newsletter, get exclusive transcripts, join The Shift bookclub and so much more, please visit https://theshiftwithsambaker.substack.com/ For advertising enquiries, email sales@auddy.co

Episodes

Miriam Margolyes on the power of living life without secrets - FROM THE ARCHIVES

December 15, 2025 • 50 mins

• To celebrate the old bird/broad role models who’ve appeared on The Shift with Sam Baker, I’ll be rerunning some of these conversations throughout December and into January. First up Miriam Margolyes... ---- It’s the final episode of the season and all my podcasting dreams have come true. Because my guest this week - by popular demand and a whole ton of begging - is the one, the only, the legend that is Miriam Margolyes. Miria...

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Lady Glenconner on stepping into the spotlight at 87

December 8, 2025 • 56 mins

My guest on the final episode of this season is Anne, Lady Glenconner. Now 93, Lady Glenconner has lived to put it bluntly, one hell of a life. She was born in 1932, the eldest daughter of the 5th earl of Leicester and brought up in the early 20th century’s rigid social hierarchy on the ancestral estate of Holkham Hall in Norfolk. Which, incidentally, she didn’t inherit because primogeniture, of which more later. The roy...

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Karen Dobres: how menopause & football turned me into an accidental radical

December 1, 2025 • 61 mins

My guest today is the accidental radical Karen Dobres. Until her early fifties, Karen’s life had taken a path familiar to so many women. From modelling in her early twenties, she trained as a counsellor and worked alongside bringing up a family. So far, so familiar. Then, as she puts it, she had her final period, attended her first football match and everything changed. Growing up in the 70s, when girls weren’t allowed to play f...

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Samantha Ellis on food, family and finding your identity in your 40s

November 24, 2025 • 60 mins

My guest today is a woman on a mission to preserve the language of her grandparents. Playwright, screenwriter and novelist Samantha Ellis is the author of one of my personal favourites How To Be A Heroine. Sam was in her early 40s and a new mum when it dawned on her that her mother tongue - or milk language - was on the verge of dying out. The daughter of Iraqi-Jewish refugees, Sam grew up surrounded by the noisy vivid hot sound...

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Holly Dawson on facing permanent memory loss at 40

November 17, 2025 • 62 mins

For many of us losing our memory is our worst nightmare. To be told that that is happening when you are still young (ish) is close to unimaginable. That’s what happened to this week’s guest, writer, teacher and reader in residence at Charleston, Holly Dawson. Holly was just 40 when she started to lose her grasp of where she was. She was ultimately diagnosed with epilepsy. A scan of her brain revealed a benign tumour and Holly fo...

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Bobbi Brown on doing it all her own way in her 60s

November 10, 2025 • 51 mins

If you, like me, have lived most of your life in fear of foundation, this week’s guest is your saviour. Because this woman saved us no-makeup makeup girls’ lives. Back in 1991, Bobbi Brown was a makeup artist frustrated by the fact that most makeup looked like a mask. So she produced a range of 10 lipsticks that actually matched people’s lips. Shocker! Those lipsticks were the start of something huge: the first eponymous make u...

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Hollie McNish on sex, shame and telling the truth about womanhood

November 3, 2025 • 69 mins

Today’s episode is basically a massive treat for me. Hollie McNish is my favourite poet. I first encountered her over a decade ago when I was doing an event for my thriller, The Woman Who Ran, at a literary festival. Hollie was in the big venue next door. The signing queue went on for miles. Let’s just say, it wasn’t for me. Hollie’s poetry speaks to people, women, mainly, let’s be honest. And we are quite literally queueing up to ...

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Jen Hatmaker: “It’s like I woke up halfway through my life”

October 27, 2025 • 53 mins

We talk a lot about women who want out, who want to set light to everything and walk away. But we don’t talk so much about the women who find someone else has put a bomb under their lives and left them standing in the rubble. That’s what happened to Jen Hatmaker… After 45 years of living life according to the good girl rules, she woke up in the middle of the night to find her husband of 26 years voice texting his girlfriend in ...

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THE SHIFT LIVE: Mary Portas on fashion, Ab Fab & how her childhood shaped her

October 20, 2025 • 49 mins

This episode of The Shift podcast, with the High Street legend, Mary Portas, is brought to you live from Cheltenham Literature Festival Mary is one of the UK’s most high profile and innovative business women. She made her name transforming dusty old Harvey Nichols into global fashion destination Harvey Nicks (with a little bit of help from Jennifer Saunders, Joanna Lumley and Absolutely Fabulous!), leaving after a decade to foun...

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Lyse Doucet – my extraordinary 40 years on the frontline

October 13, 2025 • 67 mins

My guest today is the BBC’s Chief International Correspondent, Lyse Doucet. Since starting work at the corporation almost forty years ago, Lyse has covered all the major wars in the Middle East, reporting from Afghanistan Iraq Iran Jordan Israel Pakistan Egypt Libya and most recently Gaza. And that’s before we get started on the rest of the world. Sudan. The tsunami in Indonesia. And you may well remember her reporting on the Ru...

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India Knight on finally gaining a sense of self in her 50s - from the archives

October 6, 2025 • 51 mins

(This episode first aired in November 2023) Today’s guest is the Sunday Times’ Style’s beauty columnist India Knight. Every week thousands of women turn to her column for beauty advice - not beauty junkies, not trend followers, just regular women like you and me who want to know what works, why it works and what’s worth spending their hard earned cash on. Now India has turned that column into a book, “India Knight’s Beauty Edit: ...

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Hilma Wolitzer: 80 years of writing – and not done yet (from the archives)

September 29, 2025 • 53 mins

(This episode first aired in August 2022.) My guest today is the writer Hilma Wolitzer. Born in 1930, Hilma had her first poem published at the age of 9. She then shelved that ambition in favour of marriage and children, as women were expected to in the 1950s. 26 years later she had her first short story published. Then there was no stopping her. Her first novel was published at the age of 44 and since then she has published 14 ...

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Caryn Franklin on why fashion still fails older women - from the archives

September 22, 2025 • 56 mins

(This episode was first published in November 2022.) Today's guest is one of my personal heroes, Caryn Franklin. Caryn started her career in the 80s as a fashion editor before moving into TV where she presented, amongst other things, BBC’s The Clothes Show. Always outspoken, Caryn has spent four decades being a thorn in the fashion industry’s side. Championing diversity of all forms LONG before it became the cool thing to do. Sh...

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Lisa Jewell on hitting a golden seam of success in her 50s - FROM THE ARCHIVES

September 15, 2025 • 61 mins

(This episode first aired in September 2022.) Today’s guest is one of Britain’s best loved novelists, Lisa Jewell. Her career started with a smash hit debut novel Ralph’s Party - which she started writing as a bet at the age of 27 while she was unemployed, and, according to her, “totally lacking in direction and ambition”. It was the book of the moment and for 14 novels it looked like her career - although ticking along nicely - w...

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Thomasina Miers on the midlife Mexican escape that rebuilt her

September 8, 2025 • 53 mins

Hello and welcome to the final episode of season 18. 18!!!! My guest today is the cook, Thomasina Miers. Despite being taught to cook as a child, Tommi didn’t really embrace her love of food until her late 20s when a trip to Mexico inspired a love of Mexican food that was to change her life. In 2005, she became the first person ever to win Masterchef and two years later she co-founded the successful Mexican restaurant chai...

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Laura Lippmann is having a second coming at 60

September 1, 2025 • 54 mins

A few weeks ago, I was pootling around on substack where The Shift newsletter lives - https://theshiftwithsambaker.substack.com/ - and I noticed I had a DM from a new subscriber. It turned out to be from one of my favourite crime writers - the award winning Laura Lippmann, who some of you might know from the recent apple TV+ series of her novel, The Lady In The Lake. Laura had been brought to The Shift by a piece I wrote a year ...

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Charlotte Mendelson – middle-aged women are entitled to want more

August 25, 2025 • 61 mins

This season is dedicated to helping you pick your summer reads and my guest today is the novelist Charlotte Mendelson whose writing has been compared to “late Shakespeare meets Modern family!” So you know where to turn if you’re looking for a painfully funny, on the nose look at the dynamics of love and marriage. Charlotte worked as a publisher for twenty years before becoming an award winning novelist. She’s written seven bestsel...

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Betsy Lerner is on a mission to destigmatise mental health in her 60s

August 18, 2025 • 50 mins

My guest this week is the novelist Betsy Lerner. Now Betsy is here to talk about her critically acclaimed debut novel, Shred Sisters, which takes us from the 1970s to the 90s and tells us the story of two troubled sisters, Amy and Ollie. No less a legend than Patti Smith described it as “moving like a souped up pick up truck” - and who am I to argue with Patti, it does! I loved it. Betsy only turned to fiction in her early s...

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Nicola Sturgeon on life after leadership

August 11, 2025 • 56 mins

This week I’m delighted to welcome back to The Shift one of my most listened-to guests, Nicola Sturgeon. When we last spoke, at the start of 2022, Nicola was First Minister of Scotland - the first woman to hold the role, the first woman in 600 years to be the keeper of the seal. And During her tenure, she was widely acknowledged to be one of the most impactful politicians of her generation. During our last conversation, she spo...

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Sarah Perry on "becoming a woman who didn't have children"

August 4, 2025 • 56 mins

My guest today is the award-winning novelist Sarah Perry. Sarah is the internationally bestselling author of four novels, but the one you will almost definitely heard of (and may well have watched) is The Essex Serpent. Published in 2016, it sold over half a million copies, and won both British Book of the Year and Waterstones book of the year before being made into an apple tv+ series starring Clare Danes and Tom Hiddleston (Sara...

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The Shift with Sam Baker

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Miriam Margolyes on the power of living life without secrets - FROM THE ARCHIVES

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Lady Glenconner on stepping into the spotlight at 87

Karen Dobres: how menopause & football turned me into an accidental radical

Samantha Ellis on food, family and finding your identity in your 40s

Holly Dawson on facing permanent memory loss at 40

Bobbi Brown on doing it all her own way in her 60s

Hollie McNish on sex, shame and telling the truth about womanhood

Jen Hatmaker: “It’s like I woke up halfway through my life”

THE SHIFT LIVE: Mary Portas on fashion, Ab Fab & how her childhood shaped her

Lyse Doucet – my extraordinary 40 years on the frontline

India Knight on finally gaining a sense of self in her 50s - from the archives

Hilma Wolitzer: 80 years of writing – and not done yet (from the archives)

Caryn Franklin on why fashion still fails older women - from the archives

Lisa Jewell on hitting a golden seam of success in her 50s - FROM THE ARCHIVES

Thomasina Miers on the midlife Mexican escape that rebuilt her

Laura Lippmann is having a second coming at 60

Charlotte Mendelson – middle-aged women are entitled to want more

Betsy Lerner is on a mission to destigmatise mental health in her 60s

Nicola Sturgeon on life after leadership

Sarah Perry on "becoming a woman who didn't have children"

Popular Podcasts

Miriam Margolyes on the power of living life without secrets - FROM THE ARCHIVES

Lady Glenconner on stepping into the spotlight at 87