The Shift with Sam Baker

The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you...) is changing? Each week, award-winning author and journalist Sam Baker asks a different woman how she got here, where she's going - and how it feels to be where she is right now. Expect intimate conversation, big laughs, occasional tears and an awful lot of ripping up the rule book and stamping on it... Past guests have included Nicola Sturgeon, Marian Keyes, Guilty Feminist Deborah Frances-White, Minnie Driver, Philippa Perry, Anita Rani, Tracey Thorn, Isabel Allende, Bobbi Brown, Barbara Blake-Hannah and many more, talking everything from confidence to career reinvention, mental health, menopause and so much more. If you enjoy The Shift podcast, and you'd like to show the love, you can buy me a coffee at https://www.buymeacoffee.com/theshiftwithsambaker And if you really love The Shift and would like to hear more conversations with women over 40, why not become a member of our community and receive a weekly newsletter, get exclusive transcripts, join The Shift bookclub and so much more, please visit https://theshiftwithsambaker.substack.com/ For advertising enquiries, email sales@auddy.co

Episodes

Jo Hamilton: The Post Office scandal stole 20 years of my life

June 16, 2025 • 54 mins

This is a really special episode and one I’m honoured to be trusted with. Because my guest today is Jo Hamilton, one of more than 700 British sub postmasters who was prosecuted between 2000 and 2014 by the Post Office. Falsely accused of stealing £36,000 Jo was ordered to put right a wrong she hadn’t committed, forced to remortgage her house and borrow from anyone she could in order to repay money that she had never taken. But it...

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Olia Hercules: my periods vanished when the war started

June 9, 2025 • 62 mins

My guest today is the Ukrainian chef, food writer and activist Olia Hercules. Olia was born in the South of Ukraine and has lived in the UK since her late teens. After working in journalism she decided to follow her heart, her stomach and arguably her heritage, and become a chef. She trained at Leith’s School of Food and Wine, worked in kitchens, including as chef de partie for Yotam Ottolenghi and as a recipe developer. But h...

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Melissa Febos on what she learnt from a year of celibacy

June 2, 2025 • 53 mins

My guest today is the author and essayist, Melissa Febos. Melissa has written four award winning books - Whip Smart, Abandon Me, Girlhood (which won the National Book Critics Circle Award in the states) and Body Work. She’s won too many prizes to mention here and her writing has appeared all over the place! In her mid thirties, after, let’s just say a pretty horrific two year relationship, Melissa decided to step away not just fr...

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Reeta Chakrabarti on growing older & bolder

May 26, 2025 • 54 mins

My guest this week is the journalist and broadcaster Reeta Chakrabarti. After two decades producing and reporting for the BBC, Reeta became a news presenter at the age of 49. She was the main BBC presenter in Lviv in Western Ukraine and is now one of the chief presenters of BBC news at 6 and BBC news at 10. Brought up in Birmingham, as a teenager Reeta went to school in Calcutta before returning to the UK to go to university. S...

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Jeanine Cummins on confidence, identity and surviving the American Dirt controversy

May 19, 2025 • 57 mins

My guest today is the bestselling novelist Jeanine Cummins. You might think you haven’t heard of her, but I’ll be pretty surprised if you haven’t heard of the book that catapulted her into the public eye, American Dirt. A story about a Mexican mother and son escaping to America after their entire family is massacred by a drug cartel, which Oprah said, “humanised the migration process in a way nothing else I’d ever felt or seen ha...

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Jennifer Weiner on Ozempic, ageing and growing some boundaries!

May 12, 2025 • 55 mins

My guest today is the bestselling American novelist Jennifer Weiner. I first encountered Jen When her debut novel, Good In Bed, was thrust into my hands by someone I worked with on Company magazine. It was the first time I’d ever read a mainstream novel whose lead character was a fat woman who didn’t need fixing. Good In Bed was a smash hit on both sides of the atlantic but for some reason it has taken until now to make its way to...

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Naga munchetty on her 30 year battle to get her painful periods taken seriously

May 5, 2025 • 62 mins

To launch season 17 (season 17! I know!) I have a very special guest. Back in 2023, British journalist and BBC breakfast and radio 5 live presenter Naga Munchetty hit the headlines when she spoke out about having been diagnosed with a gynaecological condition called adenomyosis. When I heard the clip I did a double-take because I too have adenomyosis, and, like Naga, it took me well over two decades to get diagnosed. But also I h...

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Clover Stroud on grief, love, sex & sisterhood - THE SHIFT REVISITED

April 28, 2025 • 56 mins

Last of my trips back into The Shift archives is this conversation with Clover Stroud. Since this conversation, Clover has written another memoir, The Giant on the Skyline about our relationship with home (borne in part out of moving her family from her home in Oxfordshire to Washington DC where her partner's job is based). Since then A LOT has changed. She has also launched an excellent substack, On The Way Life Feels. The origin...

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Tracey Thorn on being a woman in a bloke's world, hormones and going "statement grey" - THE SHIFT REVISITED

April 21, 2025 • 43 mins

This conversation with legendary musician Tracey Thorn from one of The Shift's very early seasons is one of my very favourites. Back then covid was still a thing and these chats on zoom with incredible women were my life rafts. Anyway, we're revisiting Tracey because by the time you listen to this episode, Everything But The Girl will have very tentatively put their toe back on the stage at a couple of very small gigs in London. I'...

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Maggie O'Farrell on Hamnet, imposter syndrome and why she didn't think she's the marrying kind: THE SHIFT REVISITED

April 14, 2025 • 43 mins

Back in the mists of time, Maggie O'Farrell was one of my very first guests on The Shift. So, as she celebrates the 25th anniversary of the publication of her very first novel, After You'd Gone and we wait with bated breath for the movie of her smash hit bestseller Hamnet (starring Jessie Buckley and Paul Mescal, directed by Oscar-winning director of Nomadland, Chloe Zhao, and co-written by Maggie and Chloe), I thought now was a go...

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The "other" Maggie Smith on her midlife reappearing act - THE SHIFT REVISITED

April 7, 2025 • 53 mins

As we put the finishing touches to the Spring season of The Shift, I thought we'd raid the archives for a few of my favourite episodes. First up, "the other" Maggie Smith (as she says she will always be), who I first spoke to when her memoir, You Could Make This Place Beautiful was just creeping into the world. Little did we know back then that it would be the leading wave in a tsunami of divorce memoirs written by midlife women. A...

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Lorraine Kelly on menopause, misogyny, toxic men in telly, being a granny, Botox, you name it!

March 31, 2025 • 67 mins

My final guest of this season is the British TV legend, Lorraine Kelly. You know, Lorraine off the telly! Her show, Lorraine, which airs every weekday morning, revolutionised Daytime Telly, she’s now been doing it for an astonishing 40 years. She took so called soft telly and turned it into a must take notice of for politicians and people who thought they were too good to watch telly during the day. She has won a Royal Televisio...

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Jenni Fagan: I'm 46, nobody thought I'd make it past 16

March 24, 2025 • 59 mins

My guest today is the award winning author, screenwriter and poet Jenni Fagan. Jenni has written four novels, several poetry collections and been named Scottish novelist of the year. 18 months ago Jenni and I met in a suitably spooky basement in Edinburgh’s old town to discuss her incredible, harrowing memoir about growing up in care, Ootlin. An ootlin, according to Jenni, is ‘someone who creates their story without first seekin...

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Ione Skye: I'm still working on being seen in the world – and I'm 50

March 17, 2025 • 55 mins

My guest today is a Gen X legend and someone I’ve been a little bit obsessed with ever since I saw her star in the definitive (late) 80s movie, Say Anything. Ione Skye. There was a time when It seemed like if there was a hot young actor - John Cusack, River Phoenix, Keanu Reeves - she got to snog them on screen. (I know, shallow, much.) Ione has spent her life in the centre of the Venn diagram of film, music and celebrity. The dau...

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Denise Lewis shares her secrets for adapting to a big life shift

March 10, 2025 • 59 mins

My guest today is a woman who knows better than most what it takes to adapt to life’s big shifts. Dame Denise Lewis is one of the UK’s best known athletes. She won gold in the heptathlon in Sydney Olympics in 2000 and bronze in Atlanta in 1996. She has won medals at the Commonwealth games, the European championships and World Championships. After retiring from athletics in her early 30s she built a successful career as a BBC sport...

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Liz O'Riordan: When breast cancer surgeon becomes breast cancer patient

March 3, 2025 • 53 mins

My guest today is Dr Liz O’Riordan. Liz is what’s apparently known in the trade as a double doctor; a breast cancer surgeon with a PhD in molecular oncology. But more than that Liz is also both expert and patient. She received her first breast cancer diagnosis aged 40. Her second aged 43 and her third, just two years ago, at the age of 48. Her experience of life on both sides of the cancer patient-doctor fence makes her unique...

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Martha Beck on creativity, anxiety & finding your life's purpose

February 24, 2025 • 67 mins

I first encountered today’s guest back when I was editor of Red magazine and - for some crazy reason - went to an Oprah convention in Atlanta. I know right? I can literally hear everyone who knows me in real life laughing. So, Yes! I went to Atlanta to see Oprah but really I went to see someone else - a woman who Oprah described as “one of the smartest women I know”. Martha Beck. Martha is a Harvard trained sociologist and life ...

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Diana Evans on expectation, ageing & turning 50 without her twin

February 17, 2025 • 51 mins

My guest today is the novelist, journalist and critic Diana Evans. Diana is the award-winning author of four novels 26a, The Wonder, Ordinary People and A House for Alice. She has been shortlisted for countless awards including the Women’s Prize and won the South Bank Sky Arts Award for Literature for Ordinary People. She has, as she puts it, been writing against invisibility her entire life. Before all that she was a dancer, wi...

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Kate Fagan on success, ambition and ageing alongside the L-word!

February 10, 2025 • 62 mins

This week's guest is the Emmy award-winning American journalist Kate Fagan. Kate started out playing college basketball before making the move into sports journalism. She worked for the American cable channel ESPN (for brits, that’s THE sports channel in the US) and wrote the number 1 NYT bestseller, What Made Maddy Run. Then, just before she turned 40 and at the top of her professional game, Kate took a hard left. She stepped a...

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Miranda July on the unexpected wildness of ageing - THE SHIFT REVISITED

February 3, 2025 • 49 mins

I was the very first person to interview Miranda July about All Fours this time last year. To say she was nervous about how it would be received was an understatement. "Will you have my back?" she asked me (and the rest of the female world) towards the end of our conversation. Yes, I said, yes we will. And how! Since then All Fours has taken the world by storm - women over 40 have a sex life, who knew?! So I've decided to replay th...

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The Shift with Sam Baker

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Jo Hamilton: The Post Office scandal stole 20 years of my life

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Olia Hercules: my periods vanished when the war started

Melissa Febos on what she learnt from a year of celibacy

Reeta Chakrabarti on growing older & bolder

Jeanine Cummins on confidence, identity and surviving the American Dirt controversy

Jennifer Weiner on Ozempic, ageing and growing some boundaries!

Naga munchetty on her 30 year battle to get her painful periods taken seriously

Clover Stroud on grief, love, sex & sisterhood - THE SHIFT REVISITED

Tracey Thorn on being a woman in a bloke's world, hormones and going "statement grey" - THE SHIFT REVISITED

Maggie O'Farrell on Hamnet, imposter syndrome and why she didn't think she's the marrying kind: THE SHIFT REVISITED

The "other" Maggie Smith on her midlife reappearing act - THE SHIFT REVISITED

Lorraine Kelly on menopause, misogyny, toxic men in telly, being a granny, Botox, you name it!

Jenni Fagan: I'm 46, nobody thought I'd make it past 16

Ione Skye: I'm still working on being seen in the world – and I'm 50

Denise Lewis shares her secrets for adapting to a big life shift

Liz O'Riordan: When breast cancer surgeon becomes breast cancer patient

Martha Beck on creativity, anxiety & finding your life's purpose

Diana Evans on expectation, ageing & turning 50 without her twin

Kate Fagan on success, ambition and ageing alongside the L-word!

Miranda July on the unexpected wildness of ageing - THE SHIFT REVISITED

Popular Podcasts

Jo Hamilton: The Post Office scandal stole 20 years of my life

Olia Hercules: my periods vanished when the war started