138. Create a Tranquil Bedside Sanctuary + Soothing Nighttime Routine

Getting the rest your body needs is *essential* to taking good care of yourself. That’s what Emily’s discovered. And this week, she’s celebrating the release of her brand-new book Near in the Night by sharing how you can find your way to rest more easily too! From transforming your bedroom into a soothing space, to incorporating a few easy steps to lead your mind into a place of relaxation, this fifteen-minute episode will help you reach for “calm and cozy” as you drift off tonight. Sweet dreams, y’all! 😴

PS: Get your copy of Near in the Night! http://emilyleybooks.com/near-in-the-night 

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