The Sinead Says Podcast

Think love is about finding "the one"? It's not. I break down why commitment—not perfection—is what really makes a relationship work 💥.

In this episode, I share what I’ve learned from Conversations on Love:

• Why there’s no “right” person, just the right effort.
• How sex changes when your bond is secure.
• What really shows love—because words aren’t enough.

I’ve got personal stories too (wait till you hear about the ...

Feeling stuck or uninspired? Here's why learning something new could change your brain and your life.

In this season opener, Sinead Hegarty brings a refreshing wave of energy and wisdom, reflecting on her recent personal milestones and what she's been learning along the way. From studying positive psychology to completing a half marathon, Sinead draws compelling links between everyday habits and brain-enhancing s...

This episode delves into toxic behaviours, manipulation, and emotional dynamics, explaining why some people exhibit toxic tendencies and how understanding psychology can provide closure and personal growth.

🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and ...

Brian Pennie shares his journey from a 15-year heroin addiction to becoming a neuroscientist and speaker. He explains how childhood trauma, particularly an unmedicated surgery as an infant, played a role in his struggles with anxiety and addiction. Through deep self-awareness, acceptance, and resilience, he was able to break free from his addiction and dedicate his life to studying neuroscience and helping others.

🎁 Special thanks ...

🚨 The boys are taking over! 🚨 While Sinead is away, Stu and Sam step up to answer the burning questions about dating, ghosting, love bombing, and everything in between. Ever wondered what really goes on in a guy’s head when he stops replying or showers you with attention? We’re breaking it ALL down.

What You’ll Hear in This Episode:

🔥 Love Bombing – Do Guys Know They’re Doing It?

🔥 Ghosting – Is It Ever Justified or Just a Co...

Ever feel like life is pulling you in every direction, and you don’t know what’s next? 😵‍💫 You’re not alone.

This free intention-setting meditation is designed to help you:
🌱 Find clarity & direction when you feel lost
💫 Manifest abundance, peace & fulfillment
🧘‍♀️ Recenter yourself & step into your highest self
🔮 Let the universe guide you—while you stay aligned with joy & purpose

✨ What You’ll ...

What Do a Viral GAA Catfish Scandal and Molly-Mae’s Latest Documentary Have in Common? More Than You Might Think… 👀

At first glance, the GAA Catfish scandal and Molly-Mae’s documentary seem completely different—one is about deception, the other about personal growth. But both stories highlight something we see every day: the power of perception, the illusions created on social media, and the role intention plays in shaping our real...

In this episode, we’re diving into a topic that so many women struggle with—how to break free from self-consciousness and finally feel at home in your own body. From societal conditioning to personal breakthroughs, we’re exploring how to cultivate presence, confidence, and true freedom in your everyday life.

What You’ll Learn in This Episode:
🌸 Why Women Struggle to Be Fully Present
Discover how societal expectations and se...

Turn those post-Christmas blues into your best year ever! I'm sharing my exact system for setting goals that actually work (no crazy New Year's resolutions needed).

🎯 IN THIS EPISODE:
Why feeling bad after Christmas is actually a good sign
My simple 4-part system for setting goals that work
How to break big dreams into tiny daily steps
The books that changed my life (and could change yours)
E...

A raw & honest conversation about unexpected life changes, motherhood, and finding joy in a completely different life than planned.

🎯 IN THIS EPISODE:
- The moment everything changed (from "never wanting kids" to motherhood)
- Navigating single motherhood & co-parenting
- How friendships evolve through major life changes
- Finding purpose beyond the "laptop lifestyle"
- The ...

Feeling stuck in a cycle of negative thoughts and low motivation? I share the exact steps that helped me reset after hitting rock bottom. This isn't just theory - these are the real techniques that pulled me out of my own mental rut.

What you'll learn:
- The subtle signs you're stuck in a rut (and why your phone might be making it worse)
- My personal dopamine detox strategy
- The unexpected powe...

Your best friend is back with her cheating ex, and you're watching the trainwreck unfold... Here's exactly what to do (from someone who's been on both sides) 💭

Real talk about:
- Why people REALLY go back to cheating exes
- The psychology behind forgiveness vs enabling
- How to support without losing your sanity
- Setting boundaries with friends' toxic partners

Plus more unfilt...

Common signs: Avoiding serious conversations, hyper-independence, or constant excuses for why ‘it won’t work.’

Share with a friend who needs this message—they’ll thank you later.

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Dai...

Award-winning coach Grace Alice O’Shea talks about the truth about sex, intimacy, and the emotional barriers that keep us disconnected. In this episode, you’ll get insights on how to build trust, open up, and create real connection in your relationships.

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)

Connect with G...

Are you feeling emotionally distant in your relationships but unsure why?

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don...

My boyfriend Sam answers your questions: How does he handle the constant engagement pressure? What’s his take on setting boundaries? And most importantly, what have we learned about ourselves and each other since moving in together? Every couple faces these challenges but may not talk about them, from shared finances and routines to dealing with insecurities and balancing independence.

📌 TIMESTAMPS:
00:00 - Introducti...

Do you feel like your dream life is really far away, no matter how much you manifest? What if I told you that you've been doing it wrong? I’m sharing the exact steps I used to manifest my dream life. Imagine waking up and feeling like everything is falling into place and the opportunities you’ve always wanted are right there. I’ve seen how a few small changes can make a big difference—and I’m here to show you how to do it too....

Imagine having a conversation with someone who can give you all the answers—this episode guides you through that powerful experience. It’s a unique self-development exercise designed to boost your confidence, focus, and clarity about your goals. Even if meditation isn’t your usual interest, this episode offers a fresh perspective that can help you unlock your potential and make real progress in your personal growth journey. Give it...

This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If you’re curious about meditation and its impact on anxiety and stress, give it a try. You’ll gain simple, practical tips to see if meditation is right for you.

Episode Sponsors: (This episode contains sponsored ads by the following brands)

BetterHelp. Listeners get 10% off your first month when you sign up using ...