The Sinead Says Podcast

This week we have a Meditation for you!

A meditation that motivate you to have the most successful day!

Don’t forget The Brave Way has a transformative meditation app that has over 80 Meditations now. 

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the ...

In this personal solo episode of Sinead Says, Sinead shares the story of her spiritual awakening, a pivotal moment that changed her entire mindset, identity, and way of living.

As she reflects on old journals and experiences from her time traveling through Thailand and Bali, Sinead opens up about what it truly means to live a spiritual life and why it's far more practical (and powerful) than many people think.

Sinead chats about...

Sinead sits down with Estelle Bingham, a renowned spiritual healer, intuitive guide, and author whose career has been dedicated to helping people align with their soul’s purpose. Together, they dive deep into the themes of Estelle’s transformative book, “Manifest Your True Essence," exploring powerful concepts around intuition, heart-centered meditation, and the importance of returning to your authentic self.

Throughout the con...

Ever look back at your old journals and feel a wave of compassion for your younger, perhaps more lost, self? 😢 In this deeply personal Sinead Says episode, I'm in my childhood bedroom, sharing raw entries from my diaries.

Join me as I revisit the anxieties, the heartbreaks, the search for self-belief, and the invaluable lessons learned. We explore actual entries, including:

• 00:00:45 - The Power & Benefits of J...

Ever wondered why your first experience with love was so intense and how it might still be affecting you?  In this episode of Sinead Says, I'm sharing my first love story – the good, the bad, and the intensely toxic moments – and unpacking the crucial lessons it taught me about emotions, heartbreak, and the long-lasting impact of young love. We explore why these early experiences can be so damaging and discuss practical ways t...

Think love is about finding "the one"? It's not. I break down why commitment—not perfection—is what really makes a relationship work 💥.

In this episode, I share what I’ve learned from Conversations on Love:

• Why there’s no “right” person, just the right effort.
• How sex changes when your bond is secure.
• What really shows love—because words aren’t enough.

I’ve got personal stories too (wait till you hear about the ...

Feeling stuck or uninspired? Here's why learning something new could change your brain and your life.

In this season opener, Sinead Hegarty brings a refreshing wave of energy and wisdom, reflecting on her recent personal milestones and what she's been learning along the way. From studying positive psychology to completing a half marathon, Sinead draws compelling links between everyday habits and brain-enhancing s...

This episode delves into toxic behaviours, manipulation, and emotional dynamics, explaining why some people exhibit toxic tendencies and how understanding psychology can provide closure and personal growth.

🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave...

Brian Pennie shares his journey from a 15-year heroin addiction to becoming a neuroscientist and speaker. He explains how childhood trauma, particularly an unmedicated surgery as an infant, played a role in his struggles with anxiety and addiction. Through deep self-awareness, acceptance, and resilience, he was able to break free from his addiction and dedicate his life to studying neuroscience and helping others.

🎁 Special thanks ...

🚨 The boys are taking over! 🚨 While Sinead is away, Stu and Sam step up to answer the burning questions about dating, ghosting, love bombing, and everything in between. Ever wondered what really goes on in a guy’s head when he stops replying or showers you with attention? We’re breaking it ALL down.

What You’ll Hear in This Episode:

🔥 Love Bombing – Do Guys Know They’re Doing It?

🔥 Ghosting – Is It Ever Justified or Just a Co...

Ever feel like life is pulling you in every direction, and you don’t know what’s next? 😵‍💫 You’re not alone.

This free intention-setting meditation is designed to help you:
🌱 Find clarity & direction when you feel lost
💫 Manifest abundance, peace & fulfillment
🧘‍♀️ Recenter yourself & step into your highest self
🔮 Let the universe guide you—while you stay aligned with joy & purpose

✨ What You’ll ...

What Do a Viral GAA Catfish Scandal and Molly-Mae’s Latest Documentary Have in Common? More Than You Might Think… 👀

At first glance, the GAA Catfish scandal and Molly-Mae’s documentary seem completely different—one is about deception, the other about personal growth. But both stories highlight something we see every day: the power of perception, the illusions created on social media, and the role intention plays in shaping our real...

In this episode, we’re diving into a topic that so many women struggle with—how to break free from self-consciousness and finally feel at home in your own body. From societal conditioning to personal breakthroughs, we’re exploring how to cultivate presence, confidence, and true freedom in your everyday life.

What You’ll Learn in This Episode:
🌸 Why Women Struggle to Be Fully Present
Discover how societal expectations and se...

Turn those post-Christmas blues into your best year ever! I'm sharing my exact system for setting goals that actually work (no crazy New Year's resolutions needed).

🎯 IN THIS EPISODE:
Why feeling bad after Christmas is actually a good sign
My simple 4-part system for setting goals that work
How to break big dreams into tiny daily steps
The books that changed my life (and could change yours)
E...

A raw & honest conversation about unexpected life changes, motherhood, and finding joy in a completely different life than planned.

🎯 IN THIS EPISODE:
- The moment everything changed (from "never wanting kids" to motherhood)
- Navigating single motherhood & co-parenting
- How friendships evolve through major life changes
- Finding purpose beyond the "laptop lifestyle"
- The ...

Feeling stuck in a cycle of negative thoughts and low motivation? I share the exact steps that helped me reset after hitting rock bottom. This isn't just theory - these are the real techniques that pulled me out of my own mental rut.

What you'll learn:
- The subtle signs you're stuck in a rut (and why your phone might be making it worse)
- My personal dopamine detox strategy
- The unexpected powe...

Your best friend is back with her cheating ex, and you're watching the trainwreck unfold... Here's exactly what to do (from someone who's been on both sides) 💭

Real talk about:
- Why people REALLY go back to cheating exes
- The psychology behind forgiveness vs enabling
- How to support without losing your sanity
- Setting boundaries with friends' toxic partners

Plus more unfilt...

Common signs: Avoiding serious conversations, hyper-independence, or constant excuses for why ‘it won’t work.’

Share with a friend who needs this message—they’ll thank you later.

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Da...

Award-winning coach Grace Alice O’Shea talks about the truth about sex, intimacy, and the emotional barriers that keep us disconnected. In this episode, you’ll get insights on how to build trust, open up, and create real connection in your relationships.

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)

Connect with G...