The Unplanned Podcast with Matt & Abby

The Unplanned Podcast with Matt & Abby

“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys.

Episodes

Losing my boobs, co-sleeping & throwing a baby shower

June 11, 2025 • 64 mins
Matt & Abby catch up on life lately—from co-sleeping with Griffin to planning a baby shower for Abby’s sisters-in-law. They reflect on parenting decisions, body changes after breastfeeding, and the chaos of raising toddlers (including the unexpected things they say). Plus, Abby’s boobs went viral… This episode is sponsored by LiquidIV, Rocket Money and Nutrafol. LiquidIV: Go to https://liquidv.com and get 20% off your first orde...
Mark as Played

Micah and Sarah on waiting til marriage, divorce & miscarriage

June 4, 2025 • 74 mins
Micah and Sarah join us for a candid conversation about love, loss, and everything in between. From saving sex for marriage to walking through divorce and miscarriage, they open up about the highs and lows of their journey—including how they met while performing on a Broadway tour. This episode is sponsored by Harrys, BetterHelp & Smalls. Harrys: Try Harry’s wash today for just $8 at https://harrys.com/unplanned BetterHelp: Vi...
Mark as Played

My sisters-in-law on 2nd trimester, mom rage & switching husbands

May 28, 2025 • 64 mins
Abby is joined by her sisters-in-law Addy and Abigail (yes, two Abbys!) to answer your questions about pregnancy, marriage, and motherhood. From handling mom rage to deciding when to share pregnancy news—and even which husband they’d swap with for a day—nothing’s off limits in this honest and hilarious Q&A. This episode is sponsored by Acorns, Zocdoc & Cash App. Acorns: Sign up now at https://acorns.com/unplanned or download the...
Mark as Played

Dr. John Delony breaks down affairs, s*x conflict & the worst parenting mistakes

May 21, 2025 • 82 mins
Dr. John Delony joins Matt & Abby to talk about marriage, parenting, and the hard conversations couples avoid. From emotional affairs and s*xual conflict to the impact of raising kids on your relationship, Dr. Delony shares honest advice that challenges cultural norms—and might just change the way you think about your family. This episode is sponsored by Rocket Money, Nutrafol & Bobbie. Rocket Money: Cancel your unwanted subscr...
Mark as Played

Relationship dilemmas that make you think

May 14, 2025 • 65 mins
Matt & Abby react to wild relationship stories from Reddit — from hidden debt and surprise divorces to cringey confessions and tough family drama. Some are hilarious, some are heavy, and all of them will leave you thinking. This episode is sponsored by Bobbie & Hiya. Bobbie: Visit https://hibobbie.com for an additional 10% off your purchase with code UNPLANNED. Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off ...
Mark as Played

Why I chose surrogacy w/ Rebecca Zamolo

May 7, 2025 • 66 mins
We sat down with Rebecca Zamolo and Matt Slays to talk about the side of motherhood that doesn’t get shared enough. From choosing IVF to ultimately turning to surrogacy, Rebecca opens up about the emotional toll of trying to grow her family—and how she knew surrogacy was the right next step. We also talk about moving in with your boyfriend, postpartum hair loss, and what it’s really like waiting on a positive pregnancy test. Bet...
Mark as Played

Emily Miller & Cam Holmes on life after Too Hot to Handle, getting married, and UK vs. USA

April 30, 2025 • 75 mins
We sat down with Too Hot to Handle stars Emily Miller and Cam Holmes—and it turns out, their relationship is the real deal. From finding love on a reality show to planning their wedding, we talk all about life after Too Hot to Handle and how British vs. American culture actually compares. (Spoiler: the UK slang is wild) This episode is sponsored by Revolve, Nutrafol, LiquidIV and Goodr. Revolve: Shop at http://REVOLVE.com/unpla...
Mark as Played

Married couple plays agree to disagree

April 23, 2025 • 50 mins
Matt and Abby sit down for a lighthearted round of Agree to Disagree—and the tea is hot. From PDA and bedtime arguments to joint bank accounts and saying "I love you" too much, they share their takes (and call each other out) with lots of laughs along the way. Does Matt really think he's the more jealous one? And who actually wears the pants in this relationship? This episode is sponsored by Mixtiles, Zocdoc & Smalls. Mixtiles: G...
Mark as Played

Dr. Julie Smith on finding identify postpartum, mom guilt & social anxiety

April 16, 2025 • 91 mins
We sat down with Dr. Julie Smith — a New York Times bestselling author and psychologist whose mental health content has helped millions navigate anxiety and depression. In this conversation, we talk postpartum identity, mom guilt, why your emotions might be lying to you, and how to use comparison well. This episode is sponsored by Hiya and ZocDoc. Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. G...
Mark as Played

Jeffrey Allen on winning Beast Games, starting marriage counseling & overcoming a mid-life crisis

April 9, 2025 • 82 mins
We sat down with overnight millionaire Jeffrey Allen—and his wife Jennifer. In February, Jeffrey was crowned the winner of Beast Games, a show created by MrBeast where over 1,000 contestants competed for the biggest cash prize in reality competition history: $10 million. But Jeffrey wasn’t in it for the money. We talk about going to couples counseling after the win, navigating a mid-life crisis, keeping the victory a secret, and wh...
Mark as Played

My sisters-in-law on pregnancy, surprise gender reveals & VBACs

April 2, 2025 • 96 mins
Abby’s two sisters-in-law are expecting babies! In this episode, Abby catches up with Abigail and Addy to chat about all things pregnancy—from early signs to setting limits on personal topics (especially with in-laws). And the sisters have a lively debate about whether it’s “cheating” to find out the baby’s gender before birth. This episode is sponsored by Wildgrain: Get $30 off your first box plus free croissants in every box whe...
Mark as Played

Pregnant at 17, adoption & overcoming addiction w/ Danielle Sylvester & Thyri

March 26, 2025 • 81 mins
Danielle Sylvester’s journey into motherhood was anything but traditional. Pregnant at 17 by a 29-year-old, she was fully set on giving her baby up for adoption—until one life-changing moment in the hospital. From working as a stripper as a minor to selling pills at the club, Danielle opens up about her past, the struggles of young motherhood, and how she turned it all around. We dive into everything: her complicated relationship w...
Mark as Played

By bye binkies, hitting a car & losing our luggage

March 19, 2025 • 72 mins
Griffin’s binky is officially gone… In today’s episode, we talk about saying goodbye to his last baby habit, Abby accidentally hitting a parked car (while someone was inside), and the nightmare of losing our luggage. Plus, an unhinged interaction with an officer aggressively blowing a whistle at Abby. This episode is sponsored by RocketMoney, Chime an Nutrafol. RocketMoney: Cancel your unwanted subscriptions by going to https://Ro...
Mark as Played

Relationship warning signs & how to be likable w/ body language expert (Vanessa Van Edwards)

March 12, 2025 • 131 mins
Can a single behaviour predict divorce with 93.6% accuracy? According to body language expert Vanessa Van Edwards, yes. In this episode, we unpack the silent cues that can make or break your marriage, the three fights every couple has, and why resentment is the real relationship killer. Plus, Vanessa shares how Botox might actually change your emotions, her journey from awkwardness to confidence, and the surprising science behind l...
Mark as Played

Love on the Spectrum: Why Abbey Romeo wants to get married

March 5, 2025 • 84 mins
Abbey Romeo stole hearts on Love on the Spectrum, and today, she’s opening up about growing up with autism, her dream of getting married, and why she’s never having kids. She reflects on feeling isolated as a child, finding love with David, and how she sees marriage as becoming a princess. Plus, Abbey’s mom gets emotional as she shares her biggest fear for Abbey’s future. This episode is sponsored by Wildgrain, Needed, Liquid IV a...
Mark as Played

Asking my wife UNCOMFORTABLE questions guys are too afraid to ask

February 26, 2025 • 44 mins
Matt puts Abby in the hot seat with the most uncomfortable questions guys are too afraid to ask. From whether a C-section is “cheating birth” to if she’d remarry if Matt died, nothing is off-limits. They also debate why women say one thing but mean another, why asking “are you on your period?” is a terrible idea, and Abby’s honest take on what romance really looks like. This Episode is sponsored by AdoreMe, RokcetMoney, Outschool ...
Mark as Played

TikTok's Triplet Mom: $7M NICU bill & Premature birth at 28 weeks

February 19, 2025 • 99 mins
Haylee and Mitch Hess open up about the unimaginable journey of becoming parents to triplets born at just 28 weeks, each weighing only two pounds. They share the challenges of navigating the NICU, facing a $7 million medical bill, and receiving a life-changing cerebral palsy diagnosis. From their babies needing feeding tubes and oxygen to adjusting to life at home, they reveal the highs and lows of their experience. This episode i...
Mark as Played

They wrote our wedding song: The Johnnyswim interview

February 12, 2025 • 95 mins
Johnnyswim's Amanda Sudano and Abner Ramirez sit down with Matt and Abby to talk about their new album, which explores love, depression, and health struggles. Amanda reflects on her mother Donna Summer’s legacy, while Abner shares how psilocybin played a role in his healing and faith. They also open up about surviving the California wildfires, the impact of therapy on their marriage, and writing through life’s hardest moments. Thi...
Mark as Played

Sleeping in separate beds, loneliness & making friends as an adult

February 5, 2025 • 71 mins
Matt and Abby open up about their decision to sleep in separate beds (again) and what it means for their relationship. They also dive into feelings of loneliness, the challenges of making friends as adults, and how their social lives have changed over time. This episode is sponsored by Rocket Money, BetterHelp & Nutrafol. RocketMoney: Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned. BetterHelp: ...
Mark as Played

Shauna Rae on Infertility, Leaving an Abusive Relationship & Hiding My Boyfriend from the Public

January 29, 2025 • 94 mins
Shauna Rae joins Matt and Abby to share her journey of overcoming challenges shaped by her rare condition, pituitary dwarfism. She opens up about facing discrimination, struggling with infertility, escaping an abusive relationship, and why she’s keeping her boyfriend’s identity private. This episode is sponsored by LiquidIV, Acorns Early, Beam and AdoreMe. LiquidIV: Get 20% off your first order of Liquid I.V. when you go to https:...
Mark as Played

Popular Podcasts

    On Purpose with Jay Shetty

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Crime Junkie

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

    Ridiculous History

    Ridiculous History

    History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.

    The Bobby Bones Show

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.