This week, Sara is joined by her trainer, Ben Bruno. They discuss how training saved his life, the impact of working out on your mental health, why women should be lifting heavier weights, and much more.
Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick
Associate Producer: Montana McBirney
Audio Engineer: Josh Windisch
Produced by Wishbone Production
Produced by Dear Media
GO TO benbruno.com/start and use code FOSTER25 for $25 off any purchase you make!
This episode is sponsored by:
AG1 (drinkag1.com/foster)
Boll and Branch (bollandbranch.com PROMO CODE: FOSTER15)
Exponent Beauty (exponentbeauty.com PROMO CODE: FOSTERS20)
LMNT (drinklmnt.com/foster)
Foria (foriawellness.com/foster)
Guests on Earth (guestsonearth.com PROMO CODE: FOSTER)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
True Crime Tonight
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.