To My Sisters
Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.
Episodes
On today's episode, your favourite online sisters continue to get real and raw about the behind-the-scenes of their recent life changes. What really goes down when two best friends get engaged at the same time and have to navigate many changes in their lives and friendships at the same time?
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On today's episode, your favourite online sisters get real and raw. In this two-part series, Courtney & RenΓ©e dive into navigating transition seasons. They share what the behind-the-scenes of going from single to married has looked like for them mentally, emotionally, and spiritually. Get ready for a transparent conversation.
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Recorded live in Cape Town, South Africa, in partnership with Spotify Africa, this special episode of the To My Sisters Podcast honours International Womenβs Day with a deeply honest and healing conversation.
Your favourite online sisters and gal pal, Courtney Daniella Boateng, RenΓ©e Kapuku & the wonderful Mpoomy Ledwaba explore what it means to heal family wounds, reconnect with your inner child, and rediscover joy, rest, a...
What does it mean to live a life of purpose? The sisters dig into how purpose is not about alignment, how to distinguish between a full life and a busy one. This episode offers guidance on discerning your purpose during seasons of stillness, transition, or obscurity. Discover what true fulfillment looks like when you stop chasing validation and comparison, and instead align with what truly matters to you.
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In a world obsessed with online presence and constant productivity, this episode dives into the pressures of digital life. We discuss signs you may need a digital detox, such as mental clutter, burnout, and unhealthy comparison. Letβs learn how to reconnect with real life, cultivate joy offline, and find the balance between visibility and authenticity. Hereβs some food for thought - how much of your life is curated versus genuinely...
Can you be a feminist and a woman of faith? In this honest conversation, your fave online sisters explore the tension between religious teachings and modern feminist values. The ladies unpack the ways faith can both empower and challenge a womanβs desire for equality. Whether you're deeply spiritual, questioning, or somewhere in between, this episode offers a safe space to reflect, wrestle with complexity, and figuring out how to p...
In this powerful and moving conversation, we sit down with the ever-so-joyful Simply Sayo to discuss her personal experience living with sickle cell and how she has used her sisterβs story to raise awareness and spread joy. We talk about the realities of navigating chronic illness, the power of storytelling, and what true advocacy looks like within the Black community. This episode is a reminder of how strength, softness, and ...
In this episode, the sisters dive into the rise and fall of women who built platforms by echoing red pill talking points and male validation culture. Why did it resonate with so many? What happens when the performance no longer serves them? And what does it reveal about the pressures women face to be chosen rather than whole? This is a candid conversation on identity, internalised misogyny, healing, and what it truly means to recla...
Hey sisters! On this weekβs episode, your resident online sisters review 2025 so far, and share their biggest lessons on self-care, mindset, and spirituality. They also discuss what locking in can look like no matter how your year has started.
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Hey sisters! On this weekβs episode, your resident online sisters unpack the rise of the βfeel-goodβ gospel and ask: Has the pursuit of self-healing overshadowed the pursuit of holiness? Together, we explore the tension between comfort and conviction, self-care and spiritual depth. How do we balance healing our hearts while staying rooted in faith? Join us as we reclaim true transformation that goes beyond surface-level peace to de...
This week, weβre taking a look at the comparison trap thatβs louder than ever in 2025. We see everyoneβs highlight reelsβbut how do we keep our feet grounded when the pressure to βwinβ feels constant? Together, we explore tools to protect our peace, embrace our unique journeys, and remind ourselves that true success is personal, not a competition. Letβs break free from social mediaβs illusions and build roots that hold strong.
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The sisters are pulling back the curtain this week π β weβre unpacking the real cost of the βsoft life.β From overpriced facials to the ever-growing list of hygiene must-haves, is self-care becoming another trap? Weβre questioning whether weβre prioritising rest or just repackaging hustle under a prettier name. Letβs talk maintenance, marketing, and the pressure to present perfection in a world where wellness is big business..
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On this weekβs episode, the sisters are diving into the rise of women who are choosing themselves, delaying motherhood, or opting out of parenthood altogether. Whether itβs to pursue purpose, protect peace, or simply honour personal choice, we explore the societal pressures, unspoken judgments, and growing freedom to define womanhood on our own terms.
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Sisters, itβs time for a life detox! π§πΎββοΈ In this episode, weβre unpacking how to let go of the people, habits, and environments that are draining your energy and no longer align with the woman you're becoming. From decluttering your space to releasing emotional baggage β weβre doing the work together.
Whether itβs past friendships, toxic patterns, or just some serious overthinking, weβre learning how to say goodbye wit...
In this episode, we catch you up on life lately, and ask the provocative question: Do Men Hate Women? We unpack the deeper truths behind settling, attraction, and preferences in modern relationships. We explore the complex tension between societal standards and personal desires and we also confront the uncomfortable reality of Christian women giving God bad PR when marriage is presented as a life of suffering rather than partn...
Weβve never been more βconnectedββso why do so many of us still feel lonely? π From social media to the decline of deep friendships, weβre unpacking why modern women feel so isolated and how to build meaningful sisterhood in a world full of surface-level connections.
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Sisters, why do we feel so guilty for saying NO? π© Itβs time to unlearn people-pleasing and start setting boundaries that protect our peaceβwithout feeling bad about it. In this episode, we break down why women struggle to enforce limits, how to communicate them clearly, and why saying βnoβ isnβt being difficultβitβs self-respect.
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You worked hard, hit your goals, and achieved the success you dreamed ofβbut why do you still feel unfulfilled? In this episode, we unpack the hidden cost of ambition, why external wins wonβt fix deep insecurities, and how to prioritize peace over validation.
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Hustle culture wasnβt built for women. From societal pressures to biological differences, we explore why women work differently, the impact of cycle-syncing, and whether we should be βleaning inβ or redefining success on our own terms.
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Weddings are beautifulβbut is the pressure to have a βperfectβ day costing us too much? From family expectations to social media-fueled wedding inflation, weβre breaking down why so many couples overspend and how to plan a wedding that aligns with your values and long-term financial goals.
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