How to Create a Routine That Works for You: The Samis Share Their Secrets

In this episode of Transform, the Samis are getting real about how they curate their wellness routines and how you can create your own rituals that truly serve you. From morning and evening routines to habits that make busy days feel more balanced, they’re answering your most asked questions and sharing exactly what works for them.

The Samis dive into their favorite self-care practices, from what they do when they're feeling off to their current workout split and the supplements they swear by (including Function Health by Dr. Mark Hyman). Plus, they talk about how to prioritize alone time, stay grounded amidst the chaos of busy jobs, and stack habits to make life easier. Get ready for some actionable inspiration and ideas to elevate your routine.

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Bioptimizer magnesium

Arrae Magnesium

Arrae creatine

Kion aminos - mixed berry

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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