Trans Rest and Wellness

Amid relentless political attacks, rest is not a luxury for trans people—it’s a necessary act of survival. In this episode, Imara explores how our communities can cultivate wellness, restoration, and resilience in the face of burnout and grief. She’s joined by yoga instructor Avery Kalapa who shares their advice for reducing anxiety and finding peace within ourselves through movement. Then, organizer and spiritual worker Adaku Utah discusses the politics of rest, the relationship between somatics and liberation work, and the importance of staying rooted in your own needs during times of upheaval. 

Subscribe to The Mess: Imara’s Guide to Our Political Hellscape on Apple Podcasts.

Send your trans joy recommendations to translash_podcast @ translash [dot] org 

Follow TransLash Media @translashmedia on TikTok, Instagram, Threads, Bluesky, and Facebook.

Follow Imara Jones on Instagram (@Imara_jones_), Threads (@imara_jones_), Bluesky (@imarajones.bsky.social), X (@ImaraJones)

Follow our guests on social media:

Avery Kalapa: Instagram (@yoga_with_avery) and Bluesky (@yogawithavery.bsky.social)

Adaku Utah: Instagram (@soularbliss)

TransLash Podcast is produced by TransLash Media.

Translash Team: Imara Jones, Oliver-Ash Kleine, Aubrey Calaway. 

Xander Adams is our Senior Sound Engineer and a contributing producer.

Morgan Astbury is our Social Media Coordinator. 

Hillary Esquina is our Director of Digital Media and Social. 

Theme music composed by Ben Draghi.

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