SKINNYTOK AND TOXIC DIET CULTURE

Skinnytok is a side of TikTok where users talk about weight loss and give dieting advice. Although skinnytok may be helpful for some, it has caused extreme harm to others. Skinnytok often promotes extreme weight loss methods and unhealthy behaviors associated with eating disorders. In today’s episode, I talk about my opinion on toxic diet culture and my experience with an eating disorder.

My intention with today’s episode is to remind you that you’re more than your body. There’s nothing wrong with wanting to take care of yourself, move your body, or eat healthy, but don’t let it be at the expense of your mental health or relationship with food or your body.

TIKTOK ACCOUNTS TO FOLLOW 🦋
https://www.tiktok.com/@lucy_xfit?_t=ZT-8vVwoe7ZIfS&_r=1

https://www.tiktok.com/@spencer.barbosa?_t=ZT-8vVwop5PM4o&_r=1

https://www.tiktok.com/@siennadayyy?_t=ZT-8vVwumONgmR&_r=1

https://www.tiktok.com/@bycaitlinsday?_t=ZT-8vVwyYaK27K&_r=1

https://www.tiktok.com/@growithtori?_t=ZT-8vVxCbw192I&_r=1

https://www.tiktok.com/@sundazedkk?_t=ZT-8vVxERahYH0&_r=1

https://www.tiktok.com/@lcgirard?_t=ZT-8vVxMOxjfLi&_r=1


Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month

FOLLOW ME HERE
Instagram: Ashley's Instagram | Trying Not to Care Instagram
TikTok: Ashley's TikTok | Trying Not to Care TikTok
Youtube: Subscribe here
Amazon Storefront and more: LTX

WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf

Podcast Business Inquiries - [e-mail]
Social Media Inquiries - [e-mail]



health at every size 
self love 
self love journey 
body acceptance 
body neutrality 
diet culture
disordered eating 
mental health awareness
body positivity 
EDawareness 
skinnytok
self acceptance 
how to lose weight 
summer body 
how to lose weight for summer