In this episode, Shelah Marie sits down with mental health therapist and author Oludara Adeeyo to talk about the art of releasing what no longer serves you—and why true self-care isn’t just face masks and bubble baths, but an active decision to choose yourself.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
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